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sickert08
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体重历史纪录
46到50，总共266
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2014年07月15日
My weight has been all over the place for the past few days. I am going with the weight I was this morning.
体重:
最近减少:
还有:
饮食准则:
80.7 公斤
6.8 公斤
12.7 公斤
合理的
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一星期增加3.5 公斤
2014年07月14日
Ugh I binged last night. But I am not going to dwell on it, I am going to move forward and stay motivated. It didn't feel good, it never does. I am not recording my weight this morning because it is all over the place after my bad day yesterday. I will weigh tomorrow and use that as my weight. I was SO good all week and losing and then this setback. Blah. Just have to keep on keeping on. Also in my first 30 days I did not exercise at all. This week my goal is to exercise into my routine. I just need to do it and stop making excuses for myself. Every day is a challenge.
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2014年07月13日
So close to 175!
体重:
最近减少:
还有:
饮食准则:
79.7 公斤
7.8 公斤
11.7 公斤
合理的
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一个星期减少2.2 公斤
2014年07月11日
Sticking to my diet and I am rewarded by losing 1.8 pounds this week! I am officially over the 15 pound lost mark, and on my way to my next mini goal which is to reach 175. It is slowly happening, one day at a time.
体重:
最近减少:
还有:
饮食准则:
80.4 公斤
7.2 公斤
12.3 公斤
100％
(1 条评价)
一个星期减少5.7 公斤
2014年07月10日
I have not lost any this week but I have had a rough couple days staying under calories because I had two social functions back to back and that is always hard. Back to my planned meals so staying focused!
体重:
最近减少:
还有:
饮食准则:
81.2 公斤
6.4 公斤
13.2 公斤
合理的
添加评论
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