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thatcatkatie
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体重历史纪录
41到45，总共68
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2010年08月2日
Made me feel really good to see the scale go down another pound today, I really hoped to see it go down a little. I'm going to start taking vitamins, since the whole point of losing weight isn't just to be thinner, it's to be healthier - and I'm probably not getting all the vitamins and things I should be getting. I haven't been sticking to only drinking water and tea (mostly green tea) too well, I had a slushy yesterday and diet soda the day before. I'm getting back on track starting now, though.
I'm also starting to wonder if I should choose a real diet instead of counting my calories? I feel like I could have lost a little extra weight by now, and while I am eating healthier than I would if I wasn't paying attention to my foods, I'm not sure if it's going to be enough. Obviously I won't diet forever, but I feel like it'd be nice to try something and see if it works - the only issue is that no one else in my house is dieting, and it would be hard to keep to it with everyone else. I don't want to make someone feel bad when they cook dinner by turning it down and I definitely don't want to force my eating habits on anyone. So what do I do?
(2条评论)
2010年08月2日
体重:
最近减少:
还有:
饮食准则:
85.7 公斤
0 公斤
17.6 公斤
合理的
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一个星期减少0.5 公斤
2010年07月31日
I'm feeling really down today, I'm really sick of my happiness being rare these days. I really hope losing the weight will help me feel happier in the long run, although I haven't seen much change lately. According to this site I've been burning more than I'm eating but I really haven't been exercising much for real. But I've been completely cleaning my room out today, dismantling old furniture and carrying it out to the burn pile, so hopefully me doing that on and off all day amounts to a real work out. I've eaten fairly healthy today, except for that I split a chocolate bar with my mom, and there goes my no sweets challenge. Oh well, at least I'm not gaining weight.
(1 条评价)
2010年07月30日
I didn't eat completely healthy foods today, not that I always eat 100% healthy, but usually better than today. But I did surprisingly stay under 1500 calories, which is cool. I'm still drinking only water and green tea, which is helpful because it cuts sooo many calories, I haven't had soda or fruit juice in weeks.
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2010年07月29日
Feeling pretty good today, I went to the gym last night with my cousin, it was a spur of the moment thing. Not much going on today exercise-wise. I might do a little Wii Fit but that's it, I'm just so tired. I'm keeping my calories under control better though, at least for the last few days. I'm going out tonight to see one of my favorite musicians play at my favorite coffee place, should be fun (: I'm gonna limit my fancy coffee drinks to one, and then just drink unsweetened tea if I feel like I need to. At least I'm in a genuinely good mood for once!
(1 条评价)
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