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flagchic
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体重历史纪录
41到45，总共211
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2015年06月27日
体重:
最近减少:
还有:
饮食准则:
99.2 公斤
18.7 公斤
17.6 公斤
合理的
(2条评论)
一个星期减少0.8 公斤
2015年06月22日
I went kayaking yesterday for the first time! It was over 100 degrees, but the water was wonderful. I live in northern Arizona in a mountain town, with many creeks, rivers, and lakes nearby. I don't think I did too bad as a beginner, and we went around three miles down the river, which took about two hours. Not a bad work out at all! My arms and shoulder blades definitely feel it today.
(3条评论)
2015年06月20日
体重:
最近减少:
还有:
饮食准则:
100.1 公斤
17.9 公斤
18.4 公斤
合理的
(3条评论)
一个星期减少1.5 公斤
2015年06月19日
Well, I've kept pretty quiet on here for the last two or so weeks as I re-jump start my healthy lifestyle.
A year and a half ago, I weighed my lowest since early high school- 192 lbs. I was 25, newly married, healthy, toned, looked and felt great. Even if I wasn't at my end goal of 160 lbs, I felt incredible and confident.
Where did that go? I got complacent, stopped working for it. I let the compliments draw me in and made me feel like my work was done. I think we all know that the work is never really done.
I've had a few kicks in the last year of trying to start again, but made excuses. Too busy, too stressed, too inconvenient. So, two and a half weeks ago, I weighed in at 228. That's a gain of 36 pounds, almost half of what I had originally lost.
It's hard to explain the embarrassment that I feel, as well as the disappointment in myself. I had told myself I would never backtrack, and here I am. It's gone from compliments to the sort-of pity eyes of my friends and family, the "Oh man, she's gained it back" thoughts I'm sure they have. It's upsetting, but I need to let this feeling drive me to get back to not only where I was, but to my original goal.
I lost four pounds at my last weigh in last week, and the next weigh in is tomorrow. I'm not rushing it, and certainly not hoping for a miracle, but please let me see a difference. I need this motivation back.
(9条评论)
2015年06月13日
体重:
最近减少:
还有:
饮食准则:
101.6 公斤
16.3 公斤
20.0 公斤
合理的
(2条评论)
一个星期减少1.5 公斤
flagchic的体重历史
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