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Smilesong
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体重历史纪录
41到45，总共594
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2018年04月23日
Fever still here but coming down. Next to no hunger pains. But having some problems getting my daily dose of water in me feeling so sick. Could barely swallow 2-3 cups today. Will push to do more.
Glad to see there was a another drop. I am looking forward to getting out of the 320's and into the teens. Heck I am ready to get out of the 300's but will be patient this time. Go a bit slower. Hopefully will muster up the energy to go out tonight with friends.
体重:
最近减少:
还有:
饮食准则:
146.5 公斤
16.2 公斤
10.4 公斤
合理的
(2条评论)
一个星期减少5.1 公斤
2018年04月22日
Didn't get through the whole day of fasting. Had dinner near the end of the day with a friend. Felt OK about it. I fasted the whole day. Was glad to see the drop anyway this morning.
Woke up with The worst sore throat and fever. Been in bed all day. Wondering if stored toxins caused this. But sleeping is making the fast easier.
No hunger pain.....but extreme dry mouth. Going to the bathroom EVERY hour on the hour.
Being this large my body's hourly calorie consumption need is high. Like almost 200 calories per hour just to survive. Fasting I am happy to find is a natural way to tap into the fat reserves. Since the fat is floating in 3x's it's weight in water, I expect water loss.
体重:
最近减少:
还有:
饮食准则:
147.2 公斤
15.5 公斤
11.2 公斤
合理的
添加评论
一个星期减少13.3 公斤
2018年04月21日
Started alternate day water fasting this past Monday. It's now Saturday and the 3rd fasting day of the week. It's been awhile since I did a longer fasting cleanse and this alt day always has been a good prep. This is the first time though that I don't have any real negative side effects from my fasting days. They have been pretty smooth which is a godsend. Typically there is brain fog, shakes, leg cramps, sour stomach, sweating and chills. But have been adding pink salt to my water and drinking 1/2 tsp. of baking soda with lemon and Apple Cider vinegar in the morning. It has made all the difference I think.
My plan was to do alt fasting days for 14 days. But feeling 7 is going to be enough. I have been out of the country for almost 6 months eating unfamiliar food in Asia and not feeling my best. Turned towards breads there as the staple in my diet while away and found myself ballooning up to 358 pounds. My highest historical was 334. NOT HAPPY!
WATER FASTING HERE I COME TO CLEAR MYSELF. My longest water fast was 11 days about 2 years ago. I'll try a few options. 5 days fasted and eat weekends. We'll see how next week goes doing that. If ok, may try 7 days fasted on the 3rd week. Then altnate same three week pattern from there. Alt day, 5:2, & 7 days. That's the plan.
体重:
最近减少:
还有:
饮食准则:
149.1 公斤
13.6 公斤
13.1 公斤
合理的
添加评论
一星期增加9.5 公斤
2018年04月21日
Started alternate day water fasting this past Monday. It's now Saturday and the 3rd fasting day of the week. It's been awhile since I did a longer fasting cleanse and this alt day always has been a good prep. This is the first time though that I don't have any real negative side effects from my fasting days. They have been pretty smooth which is a godsend. Typically there is brain fog, shakes, leg cramps, sour stomach, sweating and chills. But have been adding pink salt to my water and drinking 1/2 tsp. of baking soda with lemon and Apple Cider vinegar in the morning. It has made all the difference I think.
My plan was to do alt fasting days for 14 days. But feeling 7 is going to be enough. I have been out of the country for almost 6 months eating unfamiliar food in Asia and not feeling my best. Turned towards breads there as the staple in my diet while away and found myself ballooning up to 358 pounds. My highest historical was 334. NOT HAPPY!
WATER FASTING HERE I COME TO CLEAR MYSELF. My longest water fast was 11 days about 2 years ago. I'll try a few options. 5 days fasted and eat weekends. We'll see how next week goes doing that. If ok, may try 7 days fasted on the 3rd week. Then altnate same three week pattern from there. Alt day, 5:2, & 7 days. That's the plan.
体重:
最近减少:
还有:
饮食准则:
149.1 公斤
13.6 公斤
13.1 公斤
合理的
添加评论
一星期增加9.5 公斤
2018年04月20日
体重:
最近减少:
还有:
饮食准则:
147.8 公斤
15.0 公斤
11.7 公斤
合理的
添加评论
一个星期减少9.5 公斤
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