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Smilesong
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体重历史纪录
36到40，总共594
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2018年04月29日
体重:
最近减少:
还有:
饮食准则:
147.1 公斤
15.6 公斤
11.0 公斤
合理的
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一星期增加3.7 公斤
2018年04月26日
Super cold Fage 2% yogurt topped with a bit of Splenda, Cinnamon and banana. Finally able to swallow a bit more solid food! This was all I needed today coming out of this crazy Springtime cold!
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2018年04月25日
Ok, this feels good. Happy that I surpassed my mini-goal weight of 320. Time to change to the next mini-goal of 310!
It's a shame that it took tonsillitis and not being able to eat solid food for two days to get me over the hump. Haha.
Onward & Upward....or better yet downward!
体重:
最近减少:
还有:
饮食准则:
145.0 公斤
17.8 公斤
8.9 公斤
合理的
(3条评论)
一个星期减少10.8 公斤
2018年04月24日
Still experiencing some sore throat issues so really hard to swallow.
My intent was to start a 23:1 this week with my "meal" anytime after 6pm and before 9pm. Trying to keep the time I allow my body to digest whatever food I eat at about 3 hours or more before I fall asleep.
As I mentioned last week, I plan to spend every week doing alternative versions of fasting, which I want to keep my body guessing. 23:1 means I fast 23 hours and I am supposed to get as many calories that I can eat into 1 hour compressed time frame.
So didn't get many calories in yesterday and today. But, planning to make that up a bit with adding a few avocados on toast.
(7条评论)
2018年04月24日
体重:
最近减少:
还有:
饮食准则:
146.5 公斤
16.2 公斤
10.4 公斤
合理的
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Smilesong的体重历史
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