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Sleighs
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体重历史纪录
41到45,总共108
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2012年03月20日
Yikes! I did awful yesterday. Not only did I have 30 carbs, but I went way over my calorie limit for the day. No wonder I'm at 144! I have to really watch my calorie intake as well as the number of carbs. And during dinner, instead of reaching for more food, I need to drink water. Hopefully today I can do better at achieving both the correct carb and calorie intake.
体重:
最近减少:
还有:
饮食准则:
65.3 公斤
0.9 公斤
6.8 公斤
低
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一星期增加3.8 公斤
2012年03月19日
Well, at least I knew yesterday's weight was inaccurate. I don't expect to be at 140 now by Wednesday. Hopefully I can at least by the end of this week.
体重:
最近减少:
还有:
饮食准则:
64.8 公斤
1.5 公斤
6.3 公斤
合理的
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一星期增加3.2 公斤
2012年03月18日
Slept in until roughly noon so my weight might not be accurate. Still, it's a nice number to see. I have 1.8 pounds to lose by Wednesday to meet my goal of being at 140. I think I'm on track as long as I remember to drink water throughout the day. It's usually harder for me to drink water during the weekends, so I'll have to make an effort to do so.
I'll be giving up Julian bread for now. I may try it again when I'm closer to my goal and not during my first week starting up a new bc pack. Now instead of the bread, I can make Carbquik recipes. I'm eager to try the regular biscuits (I need to finish the garlic cheese ones first) and the cinnamon buns. Plus I made peanut butter cookies (not with Carbquik) but they are rather salty so I cheat a little and use half a piece of Gaylian milk chocolate to spread on top of each cookie I have (2>=).
I've been doing well with keeping my carbs under 20 I think. I try to keep to 15 so if there are extra carbs in my food, I have a little wiggle room.
Starting this week I want to work out. I'll probably start on Monday evening or Tuesday morning since Monday I never get a good night's sleep (probably due to the fact that I get up late Sunday mornings).
体重:
最近减少:
还有:
饮食准则:
64.3 公斤
1.9 公斤
5.8 公斤
合理的
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一个星期减少2.5 公斤
2012年03月17日
Woohoo! I'm going back down again! My goal for this week is to be at 140 by Wednesday, but if not, then at least by the end of the week. I've stayed away from Julian's bread and instead made Carbquik cheesy biscuits this morning. They were yummy, but next time I'll go with regular ones for breakfast. Cheesy ones are good for dinner though.
体重:
最近减少:
还有:
饮食准则:
64.7 公斤
1.5 公斤
6.2 公斤
合理的
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一个星期减少3.2 公斤
2012年03月16日
Well, at least I haven't moved up in weight at all today, but I'd rather be seeing it go down. I'm trying to keep track of what I'm eating and drinking lots of water. I generally don't drink anything else (except juices or the occasional soda) on a regular basis, so just drinking water isn't hard for me. It's the fact I have to drink so much water is what's getting to me. I seem to be going once an hour and that's not fun.
The next thing on my list to do is to start working out. Pretty much all of my muscles are non-existent, thus they're just flabs of fat. I think if I start converting them to muscle, I'll notice that'll have the body I want, even if it's not at a certain number on the scale.
体重:
最近减少:
还有:
饮食准则:
65.1 公斤
1.1 公斤
6.6 公斤
合理的
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