注册
|
登录
中国
搜索:
食物
菜谱
健身
用户
我的FatSecret
食物
菜谱
健身
社区
社区
会员
Goingtoneedabiggerboat
日记
Goingtoneedabiggerboat的日记
Goingtoneedabiggerboat的个人资料
|
体重历史纪录
41到43，总共43
页面:
前一页
...
5
6
7
8
9
2021年09月11日
So after one week back at the gym and recording what I eat I'm down 5lbs really pleased!!
Went swimming today with the wife and son today he squealed for about 15 min then started to enjoy himself.
😁💪
体重:
最近减少:
还有:
饮食准则:
173.7 公斤
2.3 公斤
32.7 公斤
合理的
添加评论
一个星期减少3.2 公斤
2021年09月7日
Woke up with a nice dull ache after the gym yesterday arm's are a bit stiff but that's a good thing I suppose.
Worked on push exercises yesterday kept below 2000 kcal and had a post workout P-shake which was nice.
Today I've had a morrisons salad bar with 50% good stuff and 50% spicy chicken pasta which I'm sure is mostly spicy mayo but so so good and it's from the salad bar so how bad can it really be 😅
添加评论
2021年09月6日
So I've started what will I guess to be a long journey to losing weight and getting back to my rugby playing weight I was before I got injured, married and kind of let myself go.
In the last 5 years a lot has changed for me, I've gotten married, knee has recovered and have become a father, which is amazing if not a massive change in lifestyle for us all and I am now 10 stone heavier than I was before!!!
Now my son is starting to walk and I'm starting to seriously worry about the future. I can't continue on like I have been previously so I'm going back to they gym and using this app to start tracking everything I eat.
Let's do this!
体重:
最近减少:
还有:
饮食准则:
176.0 公斤
0 公斤
34.9 公斤
合理的
添加评论
Goingtoneedabiggerboat的体重历史
查看完整的历史记录