注册
|
登录
中国
搜索:
食物
菜谱
健身
用户
我的FatSecret
食物
菜谱
健身
社区
社区
会员
Cyrakitty
日记
Cyrakitty的日记
Cyrakitty的个人资料
|
体重历史纪录
41到45,总共58
页面:
前一页
...
5
6
7
8
9
10
11
12
下一页
2014年03月3日
I feel like I have been on a diet for a month!! And it's only been 8 days! LOL
Anyway, I am happy with the progress so far. I would have liked to have lost more but if I am honest with myself that probably wasn't realistic.
Around day 4 or 5, I began having terrible cravings for refined foods - especially bagels!! I would have tackled someone for a sesame bagel from Einsteins!! But I really don't want to have the highly refined foods in my diet anymore. So I made a compromise. I picked up a package of 100 Calorie Snack Packs. The deal is - to over the space of about one month - to wean off these foods because I basically went cold turkey. I am hoping this is the right decision and not making it harder on me to get off them at the end of the month.
The other problem I have identified is that I am still eating out of habit - or something to do - as opposed to being actually hungry and I wound up feeling quite sick. So now I am keeping the thought in the front of my mind to stop and check if I am actually hungry before eating anything.
Fingers crossed - but so far it looks good - YEA!! :)
体重:
最近减少:
还有:
饮食准则:
107.7 公斤
12.5 公斤
5.7 公斤
合理的
添加评论
一个星期减少2.4 公斤
2014年03月1日
Dang it!! What happened?? Why the stall out? Maybe I am freaking out a bit early. I know I had gained some weight on my last weekend of "freedom" that I didn't journal here. But man, I have been kicking my butt to stay on track and the needle hasn't even moved?? Dang.
体重:
最近减少:
还有:
饮食准则:
108.4 公斤
11.8 公斤
6.4 公斤
合理的
(1 条评价)
稳定体重
2014年02月22日
My start date for my diet hit a brick wall with the appearance of Aunt Flo. But I have been able to cut my soda intake - and should be off it completely within a day or two. I have also been able to cut the amount I have been eating with little in the way of side effects or cravings. So on Monday when I try to tighten up a bit more, I should be able to do so with minimal problems. All in all I am pleased, since I really have done little in the way of changes yet. Really looking forward to what I can accomplish when I am actually putting in some effort :)
体重:
最近减少:
还有:
饮食准则:
108.4 公斤
11.8 公斤
6.4 公斤
低
(1 条评价)
一个星期减少1.0 公斤
2014年02月6日
Still amazed that a month away from home did not totally destroy everything!! Plus, even since I have been home, I have not been following any diet. But on Monday I plan on going hard core - I want to lose a good portion of weight before the family reunion in June. Here we go - get psyched and lets kick some butt!!
体重:
最近减少:
还有:
饮食准则:
110.7 公斤
9.5 公斤
8.6 公斤
低
添加评论
一个星期减少0.5 公斤
2014年01月30日
Still out of town. Diet still awful. Doing my best to stay active, whilc has been my only saving grace and the reason for the small loss here.
体重:
最近减少:
还有:
饮食准则:
111.1 公斤
9.1 公斤
9.1 公斤
低
添加评论
一个星期减少2.5 公斤
Cyrakitty的体重历史
查看完整的历史记录