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Cyrakitty
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体重历史纪录
41到45，总共58
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2014年03月3日
I feel like I have been on a diet for a month!! And it's only been 8 days! LOL
Anyway, I am happy with the progress so far. I would have liked to have lost more but if I am honest with myself that probably wasn't realistic.
Around day 4 or 5, I began having terrible cravings for refined foods - especially bagels!! I would have tackled someone for a sesame bagel from Einsteins!! But I really don't want to have the highly refined foods in my diet anymore. So I made a compromise. I picked up a package of 100 Calorie Snack Packs. The deal is - to over the space of about one month - to wean off these foods because I basically went cold turkey. I am hoping this is the right decision and not making it harder on me to get off them at the end of the month.
The other problem I have identified is that I am still eating out of habit - or something to do - as opposed to being actually hungry and I wound up feeling quite sick. So now I am keeping the thought in the front of my mind to stop and check if I am actually hungry before eating anything.
Fingers crossed - but so far it looks good - YEA!! :)
体重:
最近减少:
还有:
饮食准则:
107.7 公斤
12.5 公斤
5.7 公斤
合理的
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一个星期减少2.4 公斤
2014年03月1日
Dang it!! What happened?? Why the stall out? Maybe I am freaking out a bit early. I know I had gained some weight on my last weekend of "freedom" that I didn't journal here. But man, I have been kicking my butt to stay on track and the needle hasn't even moved?? Dang.
体重:
最近减少:
还有:
饮食准则:
108.4 公斤
11.8 公斤
6.4 公斤
合理的
(1 条评价)
稳定体重
2014年02月22日
My start date for my diet hit a brick wall with the appearance of Aunt Flo. But I have been able to cut my soda intake - and should be off it completely within a day or two. I have also been able to cut the amount I have been eating with little in the way of side effects or cravings. So on Monday when I try to tighten up a bit more, I should be able to do so with minimal problems. All in all I am pleased, since I really have done little in the way of changes yet. Really looking forward to what I can accomplish when I am actually putting in some effort :)
体重:
最近减少:
还有:
饮食准则:
108.4 公斤
11.8 公斤
6.4 公斤
低
(1 条评价)
一个星期减少1.0 公斤
2014年02月6日
Still amazed that a month away from home did not totally destroy everything!! Plus, even since I have been home, I have not been following any diet. But on Monday I plan on going hard core - I want to lose a good portion of weight before the family reunion in June. Here we go - get psyched and lets kick some butt!!
体重:
最近减少:
还有:
饮食准则:
110.7 公斤
9.5 公斤
8.6 公斤
低
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一个星期减少0.5 公斤
2014年01月30日
Still out of town. Diet still awful. Doing my best to stay active, whilc has been my only saving grace and the reason for the small loss here.
体重:
最近减少:
还有:
饮食准则:
111.1 公斤
9.1 公斤
9.1 公斤
低
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一个星期减少2.5 公斤
Cyrakitty的体重历史
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