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体重历史纪录
36到40，总共43
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2007年02月22日
Lost 1/4 pound and cycled to work as only exercise. I was offered six weeks of teaching work at this one school. I already know it is going to be so much more difficult to fit exercise in and keep the diet up. When I teach full time I am usually living on chocolate to keep going!
体重:
最近减少:
还有:
饮食准则:
60.8 公斤
1.4 公斤
7.3 公斤
100％
(2条评论)
一个星期减少0.8 公斤
2007年02月21日
Lost 3/4 pound I have never been on a plan where I have lost everyday! Walked,cycled and swam yesterday but back at work today so can not keep up this level of activity. Beginning to think about chocolate..it seems so far into the future when I'll be allowed any.. Hope everyone has a good day!
体重:
最近减少:
还有:
饮食准则:
60.9 公斤
1.2 公斤
7.4 公斤
合理的
(3条评论)
一个星期减少2.4 公斤
2007年02月20日
Lost half a pound again! NO work so I am able to exercise more walk and yoga class. My taste buds seem to have woken up even frozen grapes taste really sweet. Any one know what to do with unused egg yolk? Thanks for all the great comments ..have agood day
体重:
最近减少:
还有:
饮食准则:
61.2 公斤
0.9 公斤
7.7 公斤
100％
(1 条评价)
一个星期减少1.6 公斤
2007年02月19日
Had some free time yesterday so I fitted in an hour's walk and twenty minuite swim. I was therefore hungrier!and eate 2 oatcakes. Lost another half pound today!I am used to the scales staying still! Hope everyone is doing well thanks for the motivation!
体重:
最近减少:
还有:
饮食准则:
61.5 公斤
0.7 公斤
7.9 公斤
合理的
(2条评论)
一个星期减少1.6 公斤
2007年02月18日
Yeah result! lost just over a pound yesterday. Phoned my brother who just said well done and put the phone down!I followed the book's advice and went for a walk in the evening too. Hope everyone has a good day!!
体重:
最近减少:
还有:
饮食准则:
61.7 公斤
0.5 公斤
8.2 公斤
100％
(1 条评价)
一个星期减少3.2 公斤
supply teacher的体重历史
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