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体重历史纪录
31到35，总共43
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2007年03月2日
Lost again so nearly back to what I was after phase 1 Trying to fit in the exercise with this new job. Managed a 35 min swim and a 35 min walk and a short bike ride so need to work out at week end too. Strange to have no week end chocolate!! but I am getting used to that. Thanks for all your comments! Lets get smashed this weekend!( without alcohol)
体重:
最近减少:
还有:
饮食准则:
59.9 公斤
2.3 公斤
6.4 公斤
合理的
(1 条评价)
一个星期减少0.4 公斤
2007年02月28日
Gained 2.25 pounds! I'ts the time of the month but Iam sticking with it, swam and walked yesterday and eate right too??thanks for your comments
体重:
最近减少:
还有:
饮食准则:
60.0 公斤
2.2 公斤
6.5 公斤
合理的
(4条评论)
一星期增加2.4 公斤
2007年02月25日
I lost 3 and a half pounds yesterday! bizare! I had been for a 2 mile walk and a swim and felt like I needed to lie down but later felt great and went out to the cinema. I just had a fruit juice and eate a banana and yogurt on the way home. I HAVE LOST 7 POUNDS!!! Thanks for all the encoragement! I wont weigh myself every day now! I am going to celebrate with some freshly ground coffee!!
体重:
最近减少:
还有:
饮食准则:
59.0 公斤
3.2 公斤
5.4 公斤
100％
(3条评论)
一个星期减少11.1 公斤
2007年02月24日
No loss today.. I knew it had to happen! Cycled again to work but feeling a bit tired and sore. I can feel my shape changing.Hope you all have a good day!
体重:
最近减少:
还有:
饮食准则:
60.6 公斤
1.6 公斤
7.0 公斤
合理的
(2条评论)
稳定体重
2007年02月23日
Lost another 1/2 a pound and cycled to work again. feeling more positive after your comments keep smashing!
体重:
最近减少:
还有:
饮食准则:
60.6 公斤
1.6 公斤
7.0 公斤
100％
(4条评论)
一个星期减少1.6 公斤
supply teacher的体重历史
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