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Tennis Mama
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体重历史纪录
36到40，总共57
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2010年03月3日
Just completed my second treadmill walk. This time I ran about 7 minutes. Pedometer reading 13757 calories burned 493.4. This was a really good workout. Need to do this more often!
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2010年03月3日
Met my treadmill and elliptical challenge. Missed the pedometer though. Current reading is 9588 burned 328 calories. It's apparent that I need to do ALOT more walking. My fear though, is that I will walk in shopping malls and spend money I do not have. So guess - I will walk the treadmill tonite for another 1/2 hour. I know this will not give me the full 1000 calories, but it's an effort.
I am really happy these days. In part b/c I am doing things I really enjoy, like attending weeky bible studies, playing tennis regularly and organizing social events for our community. Who knew?
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2010年03月3日
Met the treadmill challenge yesterday. Walked for an hour. Did not meet the pedometer or elliptical challenge. Pedometer reading: 7333 and burned 334 calories. Not good! Today, I am going to workout earlier, hopefully this will make the difference.
I start my tennis league next week. SOOOOOO excited! Our weekly tennis clinics start tomorrow for 1 1/2. I really want to make the most of this workout opportunity. Alhough, I am a little apprehensive about the tennis uniform. The teeney-weeny skirt thingys intimidate me. I think I will ask for a pass and wear sweat pants. At least until I can confidently wear the teeney-weeny skirt thingy. And that may be awhile. Come to think of it - this could be a great motivator. (smile)
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2010年03月2日
Met the treadmill challenge yesterday. But did not make the pedometer or elliptical challenge. Pedometer reading 7222, burned 288 calories. Not good at all. Remaining optimistic that I can meet the challenges today.
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2010年02月28日
Terrible week on my challenges. Looking forward to a do-over.
体重:
最近减少:
还有:
饮食准则:
98.0 公斤
0 公斤
9.5 公斤
低
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一星期增加0.6 公斤
Tennis Mama的体重历史
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