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Tennis Mama
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体重历史纪录
51到55，总共57
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2010年02月9日
Trying to get the hang of how these challenges work as this is my first time. Hopefully I'll figure this out soon or certainly before I join another challenge. Can anyone help me?
I think I just kick myself out of the the Pedometer Challenge. I was so looking forward to it. I clicked Leave Challenge by mistake. Oh well. I'll keep trying to hit the 1000 calories burned a day mark anyway.
体重:
最近减少:
还有:
饮食准则:
98.7 公斤
0 公斤
10.3 公斤
合理的
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稳定体重
2010年02月8日
Boy this really sucks. I have lowered my calorie intake and I am still going up. I even worked out for five days straight. I won't give up though. Let's see what this week looks like.
体重:
最近减少:
还有:
饮食准则:
98.7 公斤
0 公斤
10.3 公斤
合理的
添加评论
一星期增加1.0 公斤
2010年02月7日
Yesterday, did not exercise. Just kicked back most of the day watching videos with my daughter. We've made chocolate covered strawberries. Boy were they gooooood! I know I wasn't suppose to have them. Not sure how bad it cost me. I had two of them. I weigh in tomorrow. Not looking forward to it.
(1 条评价)
2010年02月5日
I am proud of my progress yesterday. I reduced my overall caloric intake, balance out the carb, proteins and fat. And ate more vegetables, but did not get to the orange though. I also was able to squeeze in some exercise time 1 hour, despite a busy schedule.
Today, I will again work on balancing out the three areas and drinking 48 oz of water and getting in some vegetables and fruits. I can't wait to see some results. I really am putting in the effort.
Signing out for now.
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2010年02月4日
This is day two. I think I did okay yesterday with my diet. Definitely did well exercising. I am going to try to eat more vegetables and fruits today. It is 8:30am and I have not had breakfast yet. I am having a cup of green tea with lemon and sugar right now.
Quit coaching my daughter's tennis team after one season. They told me that I was too mean. I probably am. Though not intentional, I just wanted them to do well. I thought I was fair in balancing out their hard efforts with rewarding them at the end of the season with a big Christmas party. And was planning a skating event for the next season. I don't want a lot of drama with this team. They definitely have potential and I'd like for them to see it. Moving on.
I registered for a women's bible study this morning, but decided not to go until next week because I would have been 20 minutes late.
Need to find a support group. Will look again later. Needing some encouragement and motivation to obtain this huge goal ahead of me.
Hope I can with a local tennis team in my area. The exercise will do me good. Keeping my fingers crossed.
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Tennis Mama的体重历史
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