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Justdoingtheunstuck
日记
Justdoingtheunstuck的日记
Justdoingtheunstuck的个人资料
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体重历史纪录
36到40，总共143
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2014年10月24日
Hit the BLUE yesterday! I assumed it only turned blue when you hit goal weight but I have to say, that extra bit of encouragement when you are getting close is spectacular :)
Old scale says 204 even, but as I am starting the transition process I will honor the new scale.
New scale says:
201.8 lbs
36.7% muscle mass
34.4% fat
41.0% Water
It was been VERY consistently 2 pounds less for everyone that has stood on it as many times as I have recalibrated it. That said, I will take the extra drop gladly.
I am also surprised to see that my muscle, according to this, is actually a little higher than my fat. Cant think of a time when that would have been the case. I have always been big, so it is kind of funny to see that.
体重:
最近减少:
还有:
饮食准则:
91.5 公斤
44.5 公斤
23.5 公斤
合理的
(10条评论)
一个星期减少7.0 公斤
2014年10月23日
Didn't make it out to hike where we were hoping. Ended up going to a park nearer to us and walking along a trail there that we havent done yet. Beautiful fall day, not to cold, a bit of sun, and the rain stayed away long enough for us to enjoy it.
Afterward we went out to eat at what has to be my favorite restaurants in the city. I appreciate that it is a small plate menu, so we can each get a few thing and share without going overboard. Delicious is an understatement.
My new scale came in the mail tonight so i will be trying it officially in the morning. This one tracks weight, muscle%, fat%, water%, and bone mass. I way playing around with it and i really like it. It is showing my weight about 1.5/2 pounds lighter than my current scale no matter how many times I calibrate it. I will see if it is consistent in the morning and i think i will probably use both scales for a few days until i am confident it is going to be accurate.
Goodnight!
(1 条评价)
2014年10月23日
体重:
最近减少:
还有:
饮食准则:
92.5 公斤
43.5 公斤
24.5 公斤
合理的
(5条评论)
一个星期减少1.3 公斤
2014年10月22日
Moving right along.
Had a couple of days off from work in a row so it gave me the chance to finally get some things done around the house. Made some sushi and some really good vegan pork(seitan) fried rice which came out really good. Back to work tonight and then tomorrow we will have the weather to go on our hike :) Can't wait!
体重:
最近减少:
还有:
饮食准则:
92.7 公斤
43.4 公斤
24.7 公斤
合理的
(1 条评价)
一个星期减少1.9 公斤
2014年10月21日
Water weight is gone and right on schedule. Now lets lose some pounds :)
体重:
最近减少:
还有:
饮食准则:
93.0 公斤
43.1 公斤
24.9 公斤
合理的
(5条评论)
一个星期减少1.9 公斤
Justdoingtheunstuck的体重历史
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