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Justdoingtheunstuck
日记
Justdoingtheunstuck的日记
Justdoingtheunstuck的个人资料
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体重历史纪录
21到25，总共143
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2014年12月10日
I most certainly have been absent lately. Had a lot of running around and things to do getting ready for the holidays. I have still been keeping track of calories and keeping within my goals.
Weight has been all over the place. I wouldn't say that I've gained, but I haven't really lost either. A lot of it has to do with my schedule being all over the place and weighing myself at different times of day. Seems like every day I weigh myself there's a one or 2 pound jump in either direction and overall it's been leveling out.
Started physical therapy for my knee this week. It will be interesting to see how this goes. Generally it's been very unsteady and can get pretty irritated after walking a couple blocks. The plan is to build up the muscle to give it extra support, seems like a good idea to me.
Hope everyone is having a good week!
体重:
最近减少:
还有:
饮食准则:
88.6 公斤
47.4 公斤
20.6 公斤
合理的
(2条评论)
一个星期减少0.1 公斤
2014年11月19日
体重:
最近减少:
还有:
饮食准则:
88.8 公斤
47.3 公斤
20.8 公斤
合理的
(3条评论)
一个星期减少1.0 公斤
2014年11月17日
Time to say goodbye to the Blue zone for a little while, updated my goal weight. Things have still been moving right along in the right direction. Getting my tattoo on Thursday, to celebrate hitting 100 pounds lost. My family will be doing thanksgiving on Saturday. It will be a good week!
体重:
最近减少:
还有:
饮食准则:
89.1 公斤
47.0 公斤
21.0 公斤
合理的
(4条评论)
一个星期减少0.8 公斤
2014年11月14日
This is a worthwhile read. A lot of it makes sence and I find it interesting to look at things from this prospective. The artical is about the bodies response to weight loss, the things it does to try and gain the weight back, and the potential genetic disposition to obesity/excessive fat storage.
http://mobile.nytimes. com/2012/01/01/magazine/tara-parker-pope-fat-trap.html?pagewanted=all&_r=1
(2条评论)
2014年11月12日
I suppose I was right to expect a drop today after my water being so high yesterday. Surprise surprise, my water is even higher today so we'll see what tomorrow brings.
My family has decided to do thanksgiving next week Saturday since my aunt will be on a cruise. Looking forward to it. My mom claims that she will be coming (she hasn't gone in two or three years) but I wont be holding my breath. I was on the phone with my grandma for a few hours on Monday. She saw my before and current pictures and has insisted on giving my money to buy some new clothes. I am no good at excepting gifts, but as I get my stubbornness from her, and she has more practice, she won. Admittedly I really do need clothes at this point. This will be the third round of clothes now that I have shrunk out of. I have to say it is a good feeling but it has gotten expensive. Even buying at goodwill has added up quite a bit.
体重:
最近减少:
还有:
饮食准则:
89.6 公斤
46.4 公斤
21.6 公斤
合理的
(2条评论)
一个星期减少1.9 公斤
Justdoingtheunstuck的体重历史
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