注册
|
登录
中国
搜索:
食物
菜谱
健身
用户
我的FatSecret
食物
菜谱
健身
社区
社区
会员
Herbie
日记
Herbie的日记
Herbie的个人资料
|
体重历史纪录
36到40，总共237
页面:
前一页
...
4
5
6
7
8
9
10
11
12
...
下一页
2015年03月20日
I'm not sure exactly why the weight is coming off faster this week, but I'm happy about it! I've lost 2 inches around my waist since I started in early February, which I'm pleased about.
体重:
最近减少:
还有:
饮食准则:
73.5 公斤
7.3 公斤
10.0 公斤
100％
(4条评论)
一个星期减少1.6 公斤
2015年03月18日
One pound drop today, which puts me at 15 pounds lost in these six weeks! I'm officially too small for my "normal" jeans and I notice that I feel stronger and faster when I'm exercising. I'm excited about this milestone.
体重:
最近减少:
还有:
饮食准则:
73.9 公斤
6.8 公斤
10.4 公斤
100％
(6条评论)
一个星期减少1.1 公斤
2015年03月17日
I had a weird experience yesterday, wondering if this has happened to anyone else. I've been doing well and yesterday had a pretty low calorie day because it was also a very low exercise/restful kind of day. In the evening I had a very small piece of chocolate cake that my daughter made. It was dense, but the piece was really small-- a square that was less than 2 inches wide/tall. About 15 minutes later I got a severe headache and had to lie down in a dark room for a long time before it passed. I hadn't had a headache like that since the first couple of days of the diet. And, it's possible that it could have been from my 10 year old's loud and constant resistance to her math homework. But I feel like it was a reaction to the sugar.
Does anyone else have experience with this?
(5条评论)
2015年03月15日
I'm happily surprised by this two pound drop! I haven't changed what I'm doing, really. Still eating low carb, lots of fresh veggies, around 12,000 calories a day and being active several times a week. I played soccer on Friday, then had a mostly restful day yesterday (just walking the very slow dog). I'll play soccer again tonight.
We had some extremely sad news yesterday that one of the graduate students in our program, who is also a religious leader and is beloved by all, died suddenly of a heart attack on Friday night. I was very sad yesterday, still feel grief for his loss. And the other graduate students in our program are struggling a lot. He was one of those people who was always smiling, loved everyone, and just made people around him happy. And he was young (43) and seemed healthy, which adds to the shock. There's a gathering in his honor tonight that I hope to attend.
All of this reminds me to appreciate the love and wonderful things in my life each day, to show compassion and love for those around me, and not take things for granted. I plan to spend today with my girls, being as fully present as I can.
体重:
最近减少:
还有:
饮食准则:
74.4 公斤
6.4 公斤
10.9 公斤
合理的
(6条评论)
一个星期减少2.1 公斤
2015年03月12日
I'd been hoping for a drop this week, but I think that was foolhardy given the number of times I've eaten out or had rice or bread with dinner. Stable is better than up, but I think I need to be more careful with food this week. Good news is that it is warming up a lot here, most of the snow has melted, and it will be much easier to motivate to get outside.
体重:
最近减少:
还有:
饮食准则:
75.3 公斤
5.4 公斤
11.8 公斤
合理的
(3条评论)
稳定体重
Herbie的体重历史
查看完整的历史记录