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yogamama3
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体重历史纪录
21到25，总共274
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2010年03月16日
My body really responds to eating bfast, eating right, not eating at night and exercising. The 5lbs I have lost since coming back on here are motivation for me to keep going. I should be due for my period which I do gain 5lbs with but I will remember that when I weigh in and still strive to do better.
Cravings seem to be only really bad after 8pm. That sucks. Its hard to say no to myself. I look at the weight loss and say, this is more important..I want that loss more than any food. My husband has to buy a dvd to put the walk away the lbs on, my copy is bad. So until then I have been doing a little kettleball and denise austins 10min workout. Maybe today I will go on youtube and look up walk away the pounds and do it with my computer.
Goals
My goal was and will remain 2lbs per week.
But...in 12 days we have our adoption dinner and I would love to me down to 175. That would be awesome!
I am shooting the toby mac skillet concert this saturday so I would at least like to be 179 by then. Maybe I will start to fit into some of my old(yet new) jeans soon.
No eating after 8pm.
No fast food other than subway.
Exercise everyday.
Be blessed
体重:
最近减少:
还有:
饮食准则:
81.9 公斤
33.3 公斤
10.3 公斤
合理的
(1 条评价)
一个星期减少4.4 公斤
2010年03月15日
I am trying. I really am. Last night I didnt eat after 8pm. I wanted to so much so. At one point I thought I am going to lose this battle so I grabbed a piece of gum and chewed it. Then I was off to bed.
I didnt exercise up until that point because of time so I decided to do 10 mins of my own thing with the kettleball. When I felt like it hurt I pushed a little more. I went to bed feeling accomplished. Today I plan to walk, not outside though since it is raining and pouring here. Hey at least its better than snow!
So anyways I need to get bfast for myself and the kids. I am very excited for today because we should be able to get this one paper notarized and then emailed to our adoption agency then it will be email to Russia and things should start to be moving along very soon. I have friends that are over in the Ukraine right now on their way to their daughters orphanage and I cling to their every word. I am so thankful to God for choosing us to be Faith's parents.
ETA- Did denise Austins 10 min workout may do it again later. Or maybe the walk an jog.
体重:
最近减少:
还有:
饮食准则:
82.6 公斤
32.7 公斤
10.9 公斤
合理的
添加评论
一个星期减少7.6 公斤
2010年03月14日
体重:
最近减少:
还有:
饮食准则:
83.6 公斤
31.6 公斤
12.0 公斤
合理的
添加评论
一个星期减少1.9 公斤
2010年03月13日
I have been gone off of here about a month. Today I decided enough is enough I need to start being accountable. I need to cut out the crap, the late night eating, not eating bfast or lunch and no exercising. So today I did the Leslie Sanson walk and jog. I ate bfast lunch and dinner and had a snack.
My goal is to lose 2lbs a week. Smaller goals include..
exercise everyday, even if its only 10-15mins.
write down somewhere all I eat in a day and count calories.
stay within my calorie range.
I am currently a sz 12-14 and 185lbs I want to be sz 10 (or smaller) and 158lbs. I have an accountability partner and hope to get this weight I gained since July back off and feel better.
体重:
最近减少:
还有:
饮食准则:
83.9 公斤
31.3 公斤
12.2 公斤
低
(1 条评价)
一星期增加0.2 公斤
2010年02月10日
Went on a little vaca and gained 5lbs. I got to do something and quick b4 I get back up in the 200s. Im am so disgusted with myself. I feel like a piece of crap and a total loser. Like I let everyone down. I dont know if I will be on here anymore. Im tired of failing.
体重:
最近减少:
还有:
饮食准则:
83.0 公斤
32.2 公斤
11.3 公斤
低
(5条评论)
一星期增加2.3 公斤
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