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maw1966
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体重历史纪录
21到25，总共87
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2011年08月15日
体重:
最近减少:
还有:
饮食准则:
71.4 公斤
20.7 公斤
5.6 公斤
合理的
(2条评论)
一个星期减少0.9 公斤
2011年08月8日
Well.... I got into the 150's. Barely, but in there! So happy! Now if if can keep it from bouncing back up....
(5条评论)
2011年08月8日
体重:
最近减少:
还有:
饮食准则:
72.3 公斤
19.8 公斤
6.5 公斤
合理的
添加评论
一个星期减少0.2 公斤
2011年08月4日
Hoping to be in the 150's by monday. I'll have to be focused this weekend. Going shopping with daughter. Really wanted to splurge a little but want that 150's more! Heat is finally let up (low 90's now and no more heat index around the 105 mark) so got my appetite back. Guess I'll see how I feel while I'm out and about..
(4条评论)
2011年07月31日
still trying to get things adjusted for owl. hard to do with my work schedule. leave at 6 am get home at 7 or 8 pm. i always show a gain if i eat that late. dont have enough time to eat more often at work. and i am to exhausted from working out in the heat all day to excercise. i walk about 3 to 5 miles a day though so not completely inactive. been showing signs of heat exhaustion so not going to push it.
Weird just noticed on my weight journal that i never show a gain although my weight fluctuates quite a bit during a week. guess because i weigh everyday but record once a week. things should slow down in august. maybe i will start the weights on a regular basis again then. but for today im resting...inside ...in the nice cool air!:)
(2条评论)
maw1966的体重历史
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