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SingSweet
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体重历史纪录
21到25，总共63
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2012年01月28日
Finally! Another plateau broken! Feels great!
Woke up @ 7:30 am and started the day with coffee with vanilla protein powder instead of creamer, yum!
I'm planning to stay moving as much as possible today. Housework calls, also a new thrift store opened in the next town and I want to check it out. It's funny because before I started this diet, lifestyle or whatever you call it, shopping always depressed me....so many cute clothes and none that would fit me! Since I am in this "transitional" period of losing weight, I find myself shopping for clothes every weekend because I have so few things that really fit. My family budget has yet to recover from Christmas so I'll have to be careful with my spending.
Shopping for a size large instead of a 2X-3X is a reward in itself! Hope everyone has a wonderful day!
体重:
最近减少:
还有:
饮食准则:
85.8 公斤
35.1 公斤
20.0 公斤
合理的
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一个星期减少2.5 公斤
2012年01月27日
Feeling good but the weight loss has stalled. I think it's too much of a good thing! I've been incorporating whey protein shakes into my diet so that must be the culpret. I have also tred to up my calorie intake so my hair will stop falling out...it has slowed but not stopped. Any advise wouod be appreciated!
体重:
最近减少:
还有:
饮食准则:
86.2 公斤
34.7 公斤
20.4 公斤
合理的
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一个星期减少0.4 公斤
2012年01月20日
Today is my B'day and I've had a wonderful day! I got a free PTO day from winning the Biggest Loser Challenge @ work, so I took today off!
My hubby brought me breakfast in bed, wow! He took me to the salon to get a mani/pedi (with the $35 gift certificate I got in my Christmas stocking) The nail tech talked me into getting a set of gel pink and white nails put on so there was not enough $$ left over for the pedicure....so hubby forked over another $20 when he came to pick me up, then waited for my toes to get done......marvy!
We picked up my son & his girlfriend and went to the Mall....and shopped for 6 hours straight! HHAHAHA! We hit all our fav stores, Hot Topic, Pac Sun, Hollister, Claire's, Bath & Body Works and American Eagle! Last but not least, we hit the food court! Then it was off to the Christian book store for a bible cover, Books-A-Million for reading material & Wal-Mart for groceries & dog food. The trunk of the car was FULL when we finally came home later this afternoon. we only stayed home an hour then we all went out for a nice dinner...and free dessert...which I shared with the other 3 people at the table, of course. Don't want to blow the diet just because I have a reason!
All in all, a totally lovely day. Many thanks to my wonderful husband Joe!
(2条评论)
2012年01月20日
To quote Yoda, "There is no try, there is only do."
体重:
最近减少:
还有:
饮食准则:
86.5 公斤
34.4 公斤
20.8 公斤
合理的
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一个星期减少3.8 公斤
2012年01月19日
So happy that I am continuing to lose! I'm working heard to MAKE myself eat enough calories but it is a constant struggle. LOL! Never thought THAT would be a problem! Adding Whey Protein to my diet has helped. I try to have a serving after I walk at lunch. Unfortunately, my hair is still coming out. Guess I need to start back taking vitamins and see if that helps. If that does not work, then I'm not sure what to do....ask the Dr to run some tests?
体重:
最近减少:
还有:
饮食准则:
87.1 公斤
33.8 公斤
21.3 公斤
合理的
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一个星期减少1.3 公斤
SingSweet的体重历史
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