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ReannaNasrina
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体重历史纪录
21到25，总共52
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2014年10月8日
体重:
最近减少:
还有:
饮食准则:
77.8 公斤
10.2 公斤
12.8 公斤
合理的
(2条评论)
一个星期减少1.0 公斤
2014年10月6日
Since this 2 days is a festive days for my religion, i ate quite a big portion of beef meal. And now feeling super guilty :'(
(1 条评价)
2014年10月3日
No sugar Soy milk or low fat milk? Can I gain weight by consuming one cup of low fat milk every morning? i feel like my body need more calcium and protein lately.
(2条评论)
2014年10月3日
体重:
最近减少:
还有:
饮食准则:
78.5 公斤
9.5 公斤
13.5 公斤
合理的
(2条评论)
一个星期减少1.8 公斤
2014年09月27日
I lose weight again! yay! Even I am not pushing myself too hard I am thankful I don't gain weight.
I have a problem. If anyone can help me, it would be great.
Yesterday, I've workout on high intensity workout for only about 25mins switchfoot kicks, squat jumps with short break, I do yoga stretch down and finished my workout in 40 mins coz I can't go more because my heart pounding sooooo fast I never experienced it before. I felt lightheaded, dizzy and kinda nauseous. It takes about 1 HOUR since I feel a bit relieved. I think I am gonna faint or died yesterday. I am so scared. My heart never beat that fast before and the beat last so longgg I am having a panic attack. I've already done that kind of workout before but maybe I had enough rest. So scary! even today I can still feel my heart beat kinda high. It makes me skip my workout this morning.
体重:
最近减少:
还有:
饮食准则:
80 公斤
8 公斤
15 公斤
合理的
(10条评论)
一个星期减少4.7 公斤
ReannaNasrina的体重历史
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