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Mkaleokalani
日记
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Mkaleokalani的个人资料
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体重历史纪录
21到25,总共56
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2010年11月14日
体重:
最近减少:
还有:
饮食准则:
72.6 公斤
0.5 公斤
15.9 公斤
合理的
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一个星期减少0.5 公斤
2010年11月9日
Well since I have been back to work I have not loss any weight. I was doing well during the summer because I was really watching my weight. I was walking and exercising. Teaching is just tiring me out. I have no energy. I have also gone on the coke binge. I was drinking one diet coke a day but now that I have gone back to work, I am looking at two and three. I have joined a challenge on cutting out sodas. I am hoping that this will work. I have gone two days without soda. I now need to work on exercising. I am not sure how to do that yet, but will figure out how to work that in my schedule.
(1 条评价)
2010年11月7日
体重:
最近减少:
还有:
饮食准则:
73.0 公斤
0 公斤
16.3 公斤
不选择
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一星期增加0.1 公斤
2010年08月23日
I have not done well with this. I returned back to work last week. I was so exhausted and tried to do my BEST but didn't make it. I am a school teacher and eating is part of the work force here. Today I did well, but I am going to continue working on getting exercise and journalling. I have been doing well, but then went to work. I think I will figure out a happy medium soon.
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2010年08月23日
体重:
最近减少:
还有:
饮食准则:
72.1 公斤
0.9 公斤
15.4 公斤
合理的
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