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Mkaleokalani
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体重历史纪录
16到20，总共56
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2010年12月4日
I am feeling like yuck. I have no taste for anything and do not seem to be hungry. When I do get hungry I just stuff my face since I go for long period of time without eating. I need to find a happy medium. Unfortunately, this sinus and coughing is not making it easy. I think I might lose my voice soon too
I made tomoto basil soup tonight. However it tasted yuck. It tasted metallic. However I had a roll that I bought at the store and it taste a little metallic. I am thinking it is my imagination. Just wonderful. This cough is killing me.
I am taking a homopathic cough medicine, but looking at the ingredients it is sugar. It has honey (natural sugar), sucrose, purfied water, and two other things. It says to take every 2 hours. I am not sure on that one. There is not really anything bad in it, it is just the sugar that I am worried about.
I am drinking water like crazy. I just need to get more sleep. I think that would help me a little, but not sure if I can do that. I always seem to prolong sleeping so I can get work done. I guess work might have to be put on the backburner when I get home.
(2条评论)
2010年12月4日
体重:
最近减少:
还有:
饮食准则:
73.0 公斤
0 公斤
16.3 公斤
合理的
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一个星期减少2.5 公斤
2010年11月30日
Today has been a rather good day. I did work out, but not for long. I can't breath. The weather here in Houston is going bonkers on my body. This morning I had my ceral with almond milk. I love almond milk. Anyways, about a hour later I took my vitamin. I would say within 20 minutes, the vitamin caused me to be nauseated. I ended up throwing up my ceral. Now yesterday I did take a vitamin, but it was right before my meal. I was fine all day. So I am thinking I can't wait to take my vitamin, but to do it right before or after my meal.
I am going to do some sit ups tonight.
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2010年11月29日
体重:
最近减少:
还有:
饮食准则:
74.8 公斤
0 公斤
18.1 公斤
低
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一星期增加1.1 公斤
2010年11月28日
Well I have seen a picture of me this weekend. I want to just hide. I hate pictures because I really don't think they lie on what you look like. I have gained so much weight and just don't know what to do about it. Well I do know what to do about it, but I need to make a commitment. I start off all gung ho, but then I just get to relaxed and am not serious. My problem is exercising. I did do the Biggest Loser Wii tonight. I felt it.
I want to exercise in the morning, but not sure how early I want to get up to do this. I am so unhealthy and know it. I just want to exercise, but find it hard. I am just not motivated. My mind knows what is right, but I seem to find excuses. I wish I could find somethings to do that are small, but then add on. I am going to try tomorrow in the morning to exercise. I hate being like this. I feel just like a large blimp.
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