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Het_Dieet_Kitten
日记
Het_Dieet_Kitten的日记
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体重历史纪录
21到25，总共62
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2017年07月11日
2100 kcals left for this week. For someone who normally only eats 300-500 a day that's a lot 😰. Sometimes the difference between people puzzles me.
My friend told me about how her bmr is,1800 and she has to eat 1300 to lose ,compared to my 1200 bmr that's so high. And the portion size she eats tho😱
Having my fast tomorrow and Saturday
Was going to have it Sunday ,but from Monday till the 24th i will be doing a fast . 😊
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2017年07月10日
Fat went down from 32 to 30. Finally in the acceptable range.
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2017年07月10日
Went off of low carb yesterday,feel amazing today. Although...I was expecting water weight but I lost instead. Yay carbs❤💕💞
体重:
最近减少:
还有:
饮食准则:
51.6 公斤
1.9 公斤
6.6 公斤
合理的
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一个星期减少1.0 公斤
2017年07月9日
Well I have been at low carb for a few days now. Feels awful, weight loss has slowed down . Only losing 0.2 a day. Where i lose 0.4 on higher carb. Are 105g carb today,so expecting some water gain tomorrow.
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2017年07月5日
Starting low carb vegan tomorrow ☆*:.｡. o(≧▽≦)o .｡.:*☆.
Bought these amazing low carb ,high fibre cookies. Have 15g carbs for 2 cookies and 6.2g fibre per 2 cookies.
Been eating really healthy this week. Today was my allowed treat . Had a small coffee vanilla smoothie and like half a chocate cake slice.
Looking forward to ttomorrow . Hope you all are doing great on your journey and making progress each day
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Het_Dieet_Kitten的体重历史
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