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Het_Dieet_Kitten
日记
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体重历史纪录
11到15，总共62
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2017年08月15日
Weight went up to a staggering 54kg. From tomorrow no more games ,time to be serious . Only eating when hungry,reducing portion sizes . Only fresh fruit and veggies. Lean meats and no eating after 5 p.m.
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2017年08月15日
That's it . From tomorrow on no more playing. Have to get my weight down😭.
I'll fast tomorrow. I've been gaining weight ever since I started counting calories. It is as if the number puts pressure on me and pushes me to go over it so I can feel bad about myself.
Going back to how I use to eat but with more protein this time. Will have my regular shake at 5 p.m . Eat portions no bigger than my fist,meals every 2-3 hours. Centered around veggies and protein like chicken breast.
Next week I will be having my week fasting . After that i shall continue my normal diet and implement exercise.
体重:
最近减少:
还有:
饮食准则:
54.4 公斤
0 公斤
9.4 公斤
不选择
(1 条评价)
一星期增加0.7 公斤
2017年08月11日
Making gluten,diary free cake tomorrow so we going to enjoy that over the weekend.
Monday to next Sunday is back to health and intermittent fasting.
21 till 28 is fasting week and back to normal from there on
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2017年08月2日
last food before my 4 day fast start .❤💕
(1 条评价)
2017年07月29日
Challenging myself to a 3 day fast . Eating only breakfast and then fasting till the next day's breakfast.weighing in on 1 August . Hoping for a decrease in cms😊❤
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Het_Dieet_Kitten的体重历史
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