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Het_Dieet_Kitten
日记
Het_Dieet_Kitten的日记
Het_Dieet_Kitten的个人资料
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体重历史纪录
6到10,总共62
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2017年10月1日
This month didn't go so well. Will try harder this month. Finally joined a gym. Upping my protein, cutting cals to 1000 and upping cardio .
Monday : 30 min walking
30 min walk/run on treadmill
Shoulders,triceps ,biceps
30 min walk/run on treadmill
体重:
最近减少:
还有:
饮食准则:
52.6 公斤
0.9 公斤
7.6 公斤
合理的
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一个星期减少0.1 公斤
2017年09月13日
Giving up my hug in a mug tomorrow. Didn't know it had gluten in it😷😷😷. No wonder my stomach ached so much for the past days. Tomorrow is a fast day. Def will remember this time.also gonna grab more veggies and fruits and the shop tomorrow and maybe another gluten free cereal and a chocolate 🤔
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2017年09月12日
Had no meat today. Was a pretty good day expect for the 6 cookies😷.
Oh and....I FORGOT IT WAS A FAST DAY🙇😭.
I think I'll just cut to 2 fast days this week then.
(1 条评价)
2017年09月11日
Haven't been on lately. Working on cutting out meat,diary and processed foods.
This week's and next week's goal is no more meat.
Diary isn't a prob as I almost never eat diary due to my intolerance.
Hoping to get maybe some vegan meat,yes I know it's not healthy and it's processed but I seriously miss the snitzel and sausage. Haven't had them in years.
Maybe I'll just keep those for incase.
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2017年09月11日
体重:
最近减少:
还有:
饮食准则:
53 公斤
0.5 公斤
8 公斤
合理的
添加评论
一个星期减少0.4 公斤
Het_Dieet_Kitten的体重历史
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