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kittyglitter
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体重历史纪录
16到20，总共50
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2010年07月11日
It seems we're no longer moving across country in January. We're moving in 7 weeks.
*passes out*
体重:
最近减少:
还有:
饮食准则:
78.0 公斤
3.6 公斤
19.1 公斤
低
(1 条评价)
一星期增加1.3 公斤
2010年07月5日
It was an awesome Independence Day! I spent it with my family, and oh yeah I ate...within reason. My adrenals have been acting up so I haven't been able to exercise to the intensity I would like so that means watching my intake. Yesterday I had 1 rib, cut the giant chicken breast in 1/2, had just a little potato salad, and a very, very small helping of dirt cake. And I was
full
. I ate slowly, drank a lot of water and green tea, and watched as everyone got seconds. I didn't feel deprived because I didn't beat myself up for eating. I didn't do anything
Wrong
or
Bad
.
I also played with my favorite exercise accessory, my nephew (Kaiju). We ran. We jumped. We danced. We marched. I carried him around.
Most importantly, I had a good time with my family. I'm getting ready to move to AZ, across the country from them. There's only a finite number of times the 6 of us will all be together, healthy, happy, laughing. When I look back I won't care about what I ate. I'll remember the smiles, the happy, the things that have nothing to do with food.
Now...time for Kenpo and a swim!
(2条评论)
2010年07月5日
体重:
最近减少:
还有:
饮食准则:
76.9 公斤
4.8 公斤
17.9 公斤
合理的
添加评论
一个星期减少1.3 公斤
2010年06月30日
I just took a moment to read over my FS journal, it's all of 2 pages, and I am
*astounded*
. It's apparent through my anecdotes and thoughts how focused my efforts have become in a short amount of time since starting FatSecret.
This place rocks!
(1 条评价)
2010年06月29日
体重:
最近减少:
还有:
饮食准则:
78.0 公斤
3.6 公斤
19.1 公斤
合理的
添加评论
一个星期减少1.6 公斤
kittyglitter的体重历史
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