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Stehanie Knight
日记
Stehanie Knight的日记
Stehanie Knight的个人资料
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体重历史纪录
16到20，总共155
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2011年06月17日
Barn burning bonfire tonight and it's BYOB...I got my Crystal Light ready :) Doing too GOOOD to waste calories for the booze.
I want to fit in those jeans instead!
Legs were VERY restless last night--I think the steep hills were the culprit -so may take a rest day from cardio today..also got minimal sleep due to the legs :( Also TOM came a-visting and being an unbearable guest today! Listen to your body...
(2条评论)
2011年06月15日
HA! 3 lbs GONE! YAAAY ME! I KNOW it's water weight but it got me "OUT" of the 300 lb range! BOOOULL-YAAAA!!!!!
Very GOOD day! Happy Dance! In 3 days I have felt better than I have in a LOOONNGG tiiime!
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2011年06月15日
体重:
最近减少:
还有:
饮食准则:
135.2 公斤
10.0 公斤
67.1 公斤
合理的
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一个星期减少4.8 公斤
2011年06月14日
Starting out sensible and was surprised that I didn't HUFF & PUFF like I did last week..that's good :) Encouraging even. Took the kiddos to the park and then came home and did 35 min of "yardio" (mowing-push lawnmower) and free-weights.
Gonna review the old exercise videos (brush the dust off of those puppies :) Treadmill out-of-commission :(
Eating has been good so far...
Clipping lite recipes and resuming FS again :)
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2011年06月13日
Been a LOOOONNGG time since a post...but using FS really helped me before...so IIII'MM BAAACCKK-a gain (38 lbs back) but soon it's gonna hit the road, Jack :)
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Stehanie Knight的体重历史
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