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JrzyGrl
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体重历史纪录
16到20，总共39
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2010年04月15日
I am trying to mix it up at the gym. Since what I mostly do is take spin class, I have become complacent. I have strong quads and a strong heart but everything else is status quo. I have sined up for a kettlebells class on Saturdays so I am looking forward to it. This week I have taken (3) spin classes, (2) aerobic classes, and (2) sculpt classes. I really enjoyed this class called "Raise the Bar" It was a good sculpting class PLUS I worked up a bit of a sweat. I am hoping the changes boost up my metabolism.
Things on the home front are still staus quo....UGH....Thank God I have my diet to keep me busy......
(2条评论)
2010年04月15日
体重:
最近减少:
还有:
饮食准则:
99.9 公斤
14.4 公斤
31.8 公斤
100％
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一个星期减少8.3 公斤
2010年04月14日
体重:
最近减少:
还有:
饮食准则:
101.1 公斤
13.2 公斤
33.0 公斤
100％
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一个星期减少0.6 公斤
2010年04月13日
I am back from South Carolna with whole new plan. I revised my eating plan and workout schedule to try and boost the old metabolism. I will try and eat five small meals a day and do other cardio besides cycling I will work within the proper working heart rate zone to stay in the fat burning zone instead of killing myself and only working my heart and quads and not burning any fat.
I will weigh myself tomorrow. Hopefully I lost some weight while I was away. I am keeping my fingers crossed......
(1 条评价)
2010年04月8日
I'm in beautiful Pawley's Island visiting my friend. I believe this is exactly what I needed. I am still waking up at 3am with anxiety but I am sure this too will pass. Today we are going to the beach for the afternoon then we will workout. My friend is a personal trainer and has her own studio. She is off training now. This trip will be really good for me. She doesn't own a scale so I can't obsess over the numbers. I will have to wait until Tuesday morning to weigh in when I am back in NJ.
I didn't eat much yesterday. I still don't have an appetite. I am hoping that will change too. My friend has a beautiful garden where she grows all organic veggies. I love salad especially when you can pick your own ingredients right from the ground.
Just hope I can get over this funk and go home and make some decisions on how to move forward with my situation. I am feeling a bit stronger and starting to look at him for what he really is now.......Life will be good again.. I KNOW IT....
(3条评论)
JrzyGrl的体重历史
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