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JrzyGrl
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体重历史纪录
11到15，总共39
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2010年04月28日
Haven't lost any lbs this week ARGHHHHH but that is ok because I feel it in my clothes and I have been in ketosis every day. I guess I am just filling in the divots.
体重:
最近减少:
还有:
饮食准则:
97.9 公斤
16.4 公斤
29.8 公斤
100％
(5条评论)
稳定体重
2010年04月25日
Good morning. Yesterday was not a good food day. STarted off my ay by going to the gym and had an awesome workout. Came home, had a protein shake, vitamins etc. ot ready to go to my brother in laws birthday party. Conversation dwindled pretty quickly and there was nothing left to do but eat and drink. Unfortunately, there was nothing there that I could really eat or trust eating because I didn't know what was in the sauces etc. So i stuck with my water and ate my salad. I was really hungry by the time we were leaving. I didn't cheat but I also did't eat so that is bad too.
When I got home, I had a house full of people to feed for dinner and it was almost 5pm by this time. I had some frozen meatballs so I made pasta, swuce and garlic bread...AGAIN nothing I could eat. By this time, I jus wasn't hungry. I did eat 10 pistachios in there somewhere but had no desire to eat.....STUPID...niothing like blowing out the flame on your metabolism...UGH...
I am not a big fan of breakfast first thing in the morning but this morning, I made myself eat a meal and not a shake. Back on track today....I think not eating is almost as bad as cheating but at least you don't throw yourself out of ketosis and go through those crazy cravings again....
(3条评论)
2010年04月20日
体重:
最近减少:
还有:
饮食准则:
97.9 公斤
16.4 公斤
29.8 公斤
100％
添加评论
一个星期减少2.8 公斤
2010年04月18日
Went out on my bike this morning. There are a few hills that just KILL ME!!!!! I do enjoy it though. I live in such a beautiful area of New Jersey (the Northwestern corner). I road 11 hilly miles. It was a bit chilly but I warmed up quickly from the rolling hills.
When I was done though, I had that ammonia smell again which means I am working too hard....ugh....I need to stay at 65% of my resting heart rate but it is hard when you are road biking.
http://www.bodybuilding.com/fun/ammonia.htm
(2条评论)
2010年04月17日
I was sooo dissappointed when I went to the gym today. Kettlebells was canceled. I was looking forward to it all week. I did get up this morning and go for a bike ride. I live in the hilliest area ever. Two parts of the ride are really really hard. It is right smack in the middle so a least it is at a good part. I have to put the gears in 1/1 and I am still totally sucking wind but once you get past it, it feels like a huge accomplishment. I'm sure it would be a bit easier if I had a street bike but that will come in time. I would really like to do this 3 day ride in September. It is from High Point NJ to Cape May NJ. It covers the whole state. It is to benefit aids victims and to even be eligible, you need to collect a minimum of $1,500 in donations. I think I could do that....just have to see if I am strong enough to do the ride and would need to get a street bike then....Just something to think about....
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