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JJisFit4AA
日记
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体重历史纪录
16到20，总共266
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2018年04月6日
体重:
最近减少:
还有:
饮食准则:
78.5 公斤
3.6 公斤
1.8 公斤
合理的
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一个星期减少0.4 公斤
2018年03月27日
Going to start a Whole30 April 2nd. I noticed the Whole30 diet is not in FatSecret so I'll just stay here because it's really not a diet, it's a food reset.
I'll document some of my journey here. It's a low carb eating style by design because there are not grains, refined carbs, legumes, or sugar of any kind.
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2018年03月27日
体重:
最近减少:
还有:
饮食准则:
79.1 公斤
3.0 公斤
2.4 公斤
合理的
(4条评论)
一个星期减少0.3 公斤
2018年03月1日
体重:
最近减少:
还有:
饮食准则:
80.1 公斤
2.0 公斤
3.4 公斤
合理的
(4条评论)
一个星期减少1.1 公斤
2018年02月23日
Did a kick but metabolic workout yesterday and burned 668 calories. That was my first time doing that workout, and it was advanced. I had to modify some of the moves. I'll be doing that workout once per week to build up my strength, my endurance was good. It had a lot of burpies and mountain climbers and spider-man push-ups. Those are rough!
Did a quick 3 miles this morning and burned 535 calories - I was a slow boat today though. This is my 5th day working out this week, today was supposed to be a rest day.
When I get a handle on my eating habits, I might be dangerous!
(1 条评价)
JJisFit4AA的体重历史
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