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体重历史纪录
16到20，总共30
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2009年05月11日
体重:
最近减少:
还有:
饮食准则:
120.7 公斤
0 公斤
29.9 公斤
不选择
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2009年05月10日
266, 266, 266!!! YEAH BABY. I am out of the 270's into the 260's.
God is good he is my strength, its only through him that I am able. I am on my way to church. I had to share the good news.
Have a Great Day ALL!!
体重:
最近减少:
还有:
饮食准则:
120.7 公斤
0 公斤
29.9 公斤
100％
(3条评论)
一个星期减少2.0 公斤
2009年05月9日
Day 6 and still pumping along, stayed true 100 percent to the plan this week. I am looking forward to weighing in tomorrow morning. Fingers crossed for a good weigh in.
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2009年05月8日
Day 5
I was so late to work this morning, I missed my usual breakfast. i ended up eating some nuts and 2 tbsp of Hummus. My stomach is hurting now :( LOL!! My own fault, I ate the hummus right out of the container, It was good.
My peek at the scale today was pleasant. I am holding out for Sunday to post.
(2条评论)
2009年05月7日
Welcome to Day 4.
Still following SBD, I need to cut back on the meat I think. I will push more veggies. I don't think that I need chicken, beef or seafood at every meal.
I will have it for breakfast, then choose to have it for lunch or dinner. 1 veggie meal a day to push fiber.
Peeked at my weight yesterday and it read 268 in the am this morning it read 270 :(. I will weigh officially Sunday Morning. Finger crossed I want to be in the 260's!!!!
On a happier not, the ketostick is becoming more of a purple color. I believe that I may be in the 20-30 range. BURN BABY BURN!!!
(2条评论)
ItsnotaSECRET的体重历史
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