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ItsnotaSECRET
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体重历史纪录
11到15，总共30
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2009年05月21日
体重:
最近减少:
还有:
饮食准则:
119.3 公斤
1.4 公斤
28.6 公斤
合理的
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一个星期减少0.3 公斤
2009年05月20日
Been away for a couple days, my sister was in a car accident. She was not hurt too bad, Thank GOD.
I am sticking with induction a little longer, I have melded the SBD and Atkins induction. I bought a can of nuts. Needless to say, I wont be eating nuts again for a long time.
The can is GONE!!! Ridiculous.
I am a bit disappointed in me.
Back on the horse, will get my 30 mins of cardio in today to try to burn some nuts off my butt and push for a loss this week.
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2009年05月17日
263.4, I will take it. Both South Beach and Atkins boast a 8-13 lb weight loss during induction. I lost 9.6lbs in 14 days, not too shabby. Glory to GOD!!
I ate salad everyday for lunch last week. I bought the ingredients so that I can make them myself, and be sure of the caloric, fat, and carbohydrate intake. I am feeling fantastic, my allergy headaches have subsided, my fatigue has diminished and my sore shins are sore no more. ( sound like I am selling something, LOL!!!) I am getting in the gym this week and beginning my search for a new job. Pray for me.
体重:
最近减少:
还有:
饮食准则:
119.5 公斤
1.2 公斤
28.8 公斤
100％
(3条评论)
一个星期减少1.4 公斤
2009年05月12日
Day 9 and I am still going strong. Carb cravings are gone, BUT I am more sensitive to the smells. I have smelled pizza baking, fries and iced tea (dont ask, its my favorite drink) in the last 24 hours. I dont physically want them but my mind is messing with me.
(2条评论)
2009年05月11日
Day 8 and I am jazzed!!!!
My cousin gave her life over to the Lord yesterday in church and I lost 7 pounds.
Tell me God isnt good. I am truly blessed, he is continuing to strengthen and excite me. Life is good ladies and gentleman.
(3条评论)
ItsnotaSECRET的体重历史
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