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GreekLightning
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体重历史纪录
16到20，总共20
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2020年12月26日
体重:
最近减少:
还有:
饮食准则:
85.5 公斤
3.0 公斤
15.2 公斤
合理的
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一个星期减少1.3 公斤
2020年12月14日
Man...I really fell off the wagon this weekend.
I was fine until Saturday...my day was so busy and then, I went out for drinks with a friend. I would’ve stayed in the calorie count but I came home starving and ate a bunch of late night snacks. And Sunday, some stressful events happened with Monday work deadlines and I just ate whatever I could find.
😅.
And today is a little of a struggle because my lack of time to prepare food.
Ugh...I’ve always really struggled with work/life balance. I hope I can be mindful of this weekend and be better in the future.
Y’all have any tips for these sorts of pitfalls? Thanks! ❤️
(3条评论)
2020年12月11日
Ummmmm...just discovered $5 Fridays at smoothie king and the Slim-n-Trim strawberry smoothie that tastes JUST like a strawberry icecream milkshake...
It’s almost too good to be true, but the numbers add up for it to be healthy 🤷🏻♀️
https://www.smoothieking.com/menu/smoothies/slim-blends/slim-n-trim-strawberry
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2020年12月11日
Wow...
Only on my first day, and I’m not starving! I didn’t use the exact meal plans but am definitely staying in the ballpark of what they suggest/not going over on calories
I’m so happy because I really think there’s been something I’ve been missing my whole life for maintaining my weight at 30lbs overweight to be a struggle and the 40lbs overweight mark to be comfortable in terms of eating/hunger
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2020年12月10日
体重:
最近减少:
还有:
饮食准则:
88.5 公斤
0 公斤
18.1 公斤
合理的
添加评论
GreekLightning的体重历史
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