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GreekLightning
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体重历史纪录
11到15，总共20
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2021年02月8日
It takes a lot of courage to post a backslide...a birthday came and went where I got off track, a breakup happened, and I have had some health troubles. For all of the eating and non-working out that has been happening. I choose to be grateful, though. Grateful that it’s only 4 lbs. grateful that some of this is probably water weight that’ll fall off easily. Grateful to have my community to help me continue on in the journey because I have my focus back. It’s small. But it is back and ready to grow.
体重:
最近减少:
还有:
饮食准则:
85.7 公斤
2.7 公斤
15.4 公斤
合理的
(2条评论)
一星期增加0.5 公斤
2021年01月15日
I can’t believe it! With my holidays and birthday, I still feel like I haven’t given my weight loss journey the time, dedication and stress I usually do...
But a little more dropped off just from curbing as many carbs as I can and a big one- cutting out ALL caloric beverages alcohol included lately.
Thank goodness 🤗🎉
It’s so nice to see the numbers creep down. It’s not super fast, but still in the right direction and I’m so happy
体重:
最近减少:
还有:
饮食准则:
83.9 公斤
4.5 公斤
13.6 公斤
合理的
(1 条评价)
一个星期减少0.9 公斤
2021年01月3日
Right at the same, but I haven’t been keeping up since I’ve been under the weather. So not bad...but today I’m back on it!
体重:
最近减少:
还有:
饮食准则:
85.5 公斤
3.0 公斤
15.2 公斤
合理的
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2020年12月29日
I worked out today! 🤗🤗🤗
Gotta love that workout anxiety that leads to a slow start 😅
But I’m so glad I did it. I signed up for the Mt Fuji challenge made by “The Conqueror”
You log in your miles and it’s a virtual race to my Fuji. They mail you a medal at the end!
I’m ready to get that medal and keep up my workouts, now!
(2条评论)
2020年12月26日
I don’t know how because I’ve eaten so much cake this Christmas...but about 6 pounds down since I started 3 weeks ago!
I’ll take it! Any progress is progress
I’ve really been trying to lose the all or nothing mindset, and I’ve been dreading getting on the scale because I haven’t been all-in.
So thankful to see proof that even cutting corners where you can works better than nothing 🤗
(2条评论)
GreekLightning的体重历史
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