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laraae
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体重历史纪录
121到125，总共139
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2019年01月23日
Last night it seems like I couldn’t get full. I drank a lot of water, ate a lot at dinner – 5 ounces of filet or so, half a cup of rice, and probably a cup and a half of green beans. But around 8 o’clock I got a terrible sugar craving, and I ended up eating some more of the cake my mom made me. I told my husband that the rest was his to guarantee that I don’t touch anymore of it. Why is sugar so addictive?! I need to have a plan in place for the next time I get cravings like this again. If anyone has any ideas, I’m open for suggestions! Well, today is fast day, so I’m going forward and not going to dwell on last night’s craving.
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2019年01月22日
体重:
最近减少:
还有:
饮食准则:
92.9 公斤
3.7 公斤
23.5 公斤
合理的
(1 条评价)
一个星期减少0.8 公斤
2019年01月21日
I am so sore today. It’s good that I’m going to see my pain management doctor for trigger point injections. I tried a “beginners” yoga class for the first time last night with my husband. I am sorry to say that I felt I must need a beginning beginners class LOL! I made it through half and I started getting aggravated with myself for not being able to do things that I could do 20 years ago. I know a lot of it is because of the surgeries and fusions and replacements, too, but it’s still disheartening. I am proud that I did decide to stop and went upstairs to the indoor track and walked a mile. So I’m not giving up on exercise by any means; I just have to take it slowly and listen to my body. No weight loss; I’m staying the same, but hopefully this week will bring more progress.
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2019年01月19日
体重:
最近减少:
还有:
饮食准则:
93.3 公斤
3.4 公斤
23.9 公斤
合理的
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稳定体重
2019年01月17日
体重:
最近减少:
还有:
饮食准则:
93.3 公斤
3.4 公斤
23.9 公斤
合理的
(1 条评价)
一个星期减少5.1 公斤
laraae的体重历史
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