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spinx1971
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体重历史纪录
11到15，总共29
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2014年12月12日
Yum! I found a really good pasta substitute that I tried for dinner tonight. It is called "Organic Adzuki Bean Spaghetti Shape". (Gluten Free) The only ingredients are Organic Adzuki beans, Organic Soybeans, and water. And boy are they a powerhouse of fiber and protein :) For those who watch their carbs it is 26 grams a serving with 15 grams of fiber. So they wont make my blood sugar spike. And protein is 20 grams a serving! I am always on the look out for healthy alternatives to food that I like and pasta is one of my faves :)
(7条评论)
2014年12月10日
Just plain had a bad week :( But a new week is here and I will continue on my journey.
体重:
最近减少:
还有:
饮食准则:
150.4 公斤
20.1 公斤
25.2 公斤
合理的
(5条评论)
一星期增加0.1 公斤
2014年12月3日
So close to the 320's. It has been 8-9 years since I have been in that range! I am going to work very hard this week so I will be in the 320's by next weigh-in. Hope you are all having a great week!
体重:
最近减少:
还有:
饮食准则:
150.3 公斤
20.2 公斤
25.1 公斤
合理的
(8条评论)
一个星期减少1.2 公斤
2014年11月26日
Well it was a small loss this week a half of a pound but I am celebrating anyways :) Today when I went to town I discovered that my seatbelt now fits and with room to spare!!! It was very exciting! Just spent 40 min. shoveling snow and my arms feel like jello :)
体重:
最近减少:
还有:
饮食准则:
151.5 公斤
19.1 公斤
26.3 公斤
合理的
(8条评论)
一个星期减少0.3 公斤
2014年11月19日
I will never be disappointed in a one lb. loss again! I was curious as to what 41 lbs of fat would look like so I was poking around online and came across this video on what 1 lb and 5 lbs of fat looks like. What an eye opener this video is and I just wanted to share.
http://youtu.be/UFjhmddDPRw
(6条评论)
spinx1971的体重历史
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