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spinx1971
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体重历史纪录
6到10，总共29
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2015年01月17日
I fell off the wagon for the past couple of weeks...I just couldn't seem to find my motivation. It seems like once you fall it is hard to get back up but today I decided to kick my behind into gear and get back on track. I so do not want to let all my hard work go down the tube and gain everything back. I spent the morning grocery shopping and filling my house with fresh produce and healthy food. Tomorrow morning I will weigh- in. I suppose there will be a gain but I am prepared for that and will not let it discourage me but motivate me to work extra hard to have a loss next week! Here we go...
(10条评论)
2015年01月7日
体重:
最近减少:
还有:
饮食准则:
146.3 公斤
24.2 公斤
21.1 公斤
合理的
(1 条评价)
一个星期减少1.5 公斤
2014年12月31日
Yippee!!!
体重:
最近减少:
还有:
饮食准则:
147.8 公斤
22.8 公斤
22.6 公斤
合理的
(7条评论)
一个星期减少2.5 公斤
2014年12月26日
I wasn't going to weigh in today because I knew the scale was not going to be kind but then I decided to weigh in anyways. I let myself go off track during the holidays and with being sick but today when I got up I decided to get back to my journey to good health. I don't want to undo all my progress and hard work. My new goal to be under 300 by May! That's just about 30 lbs away!
体重:
最近减少:
还有:
饮食准则:
149.6 公斤
21.0 公斤
24.4 公斤
合理的
(1 条评价)
一星期增加2.0 公斤
2014年12月17日
Been sick with a stomach bug the last 3 days so I don't think this loss is accurate and will likely balance itself out on the scale next week.
体重:
最近减少:
还有:
饮食准则:
147.1 公斤
23.5 公斤
21.9 公斤
合理的
(10条评论)
一个星期减少3.4 公斤
spinx1971的体重历史
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