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体重历史纪录
11到15，总共77
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2022年07月25日
I was in mild ketosis this morning which isn't bad going. Carbs have worked out to about 20% each day, days 50% & protein 30%. It should be more 20:40:40, I think. I'll try to tweak a could of things.
Went back to work today. Quite tired this evening, I want to test in the couch but doggy is demanding we play ball and tug of war. Why don't they make Peppa Pig for dogs 😆😆
(1 条评价)
2022年07月24日
Coffee for breakfast as per Fast800.
Tuna, corn, tomato & spring onion for lunch. Not exactly my favourite, the tomato was soft and I opened the chili tuna instead of the plain, I'll do it differently next time.
Very fleeting thoughts about a biscuit after lunch but passed quickly.
Was tempted to weigh myself but I've learned that when I don't see a loss, it derails my motivation. I just keep on keeping on. I feel better, not as tired, mood is stable. I'll go back to work tomorrow. Yayyy!
(2条评论)
2022年07月23日
As I predicted, not hungry today. Very tired though, I slept 12 hours overnight. Brekkie was yoghurt, strawberries and toasted seeds, plus a coffee. Must remember to log my milk and drink heaps of water.
(2条评论)
2022年07月22日
77g protein, 47g carbs so far. 1300 Cals roughly. Haven't had dinner yet. Haven't had an emotional meltdown either 🤣
(2条评论)
2022年07月22日
Day 1. Weighted in at 100kg on the dot. I feel completely uncomfortable in my body and miserable in my mind. I hate looking in the mirror. My body has been hijacked by my comfort eating, but I think I'm at the point where my will to own my body again outweighs any benefit I get from comfort eating.
So I've taken off work to focus on getting this low carb thing sorted. Last week I got 36 hours in and was exhausted. Yesterday I got 16 hours in and before dinner I was fit to explode with rage. Dinner didn't fix it, but two Tim tams and 2 mini ice creams did 😒 I keep postponing it until I get a few days free of work but it doesn't happen. I'm ready, I'm prepared, I'm motivated and the time is now.
So I'm going to treat this as if I'm sick. I've warned the family I might be grumpy. I'm going to use my sick leave to bunker down and get this thing going. If I feel like sh!t, food is NOT going to fix it. Food is my false friend, it makes me feel better while sabotaging me behind my back.
Today I'll have a high cal intake but I want to go LCHP without feeling hungry, because I know I won't feeling hungry tomorrow, then I can just ride on that wave.
体重:
最近减少:
还有:
饮食准则:
100 公斤
0 公斤
35 公斤
合理的
(3条评论)
一星期增加0.1 公斤
EntWife的体重历史
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