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At3yu24
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体重历史纪录
11到15，总共44
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2017年11月9日
ASATOR NUTRITION SOUTH AFRICA
We supply household known gym supplements direct to the public. We stock a range of brands that you will find in the shops.Pre workouts, fat burners, mass builders, whey proteins, post workouts. We can also source out a required product if we don’t have it.Specials will be posted weekly on our page.Let’s see if we can help your budget!Contact us now on Whatsapp 0815845663, Email:napalmnutrition za@gmail.com and on our facebook page or contact me personally.
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2017年11月5日
So tomorrow I'm starting a Paleo Eating Plan and I intend to be quite strict on it with minimal cheating.Hopefully following it I can achieve greater results then current eatinh plan.That means zero grains and meaning peanuts will qualify as a cheat meal as its a legume and falls under grains
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2017年11月2日
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2017年11月1日
Just completed a sprint workout Warm up was 50 skips with my skipping rope, did 11 laps,10 second flats and last was a rather steep 10second uphill an cool down was 100 skips
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2017年10月31日
Super Stoked. So I had myself measured this morning.I lost 2% body fat, total arm size went up L:2+ R4+, Above Navel:-5.5cm, Below Navel:-2cm,middle:-11cm.Another 14% body fat to go before I'm at 12% and stomach to go down Atleast 20-30cm till its flat.Goal is to reveal my sux pack before packing on size
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At3yu24的体重历史
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