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At3yu24
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体重历史纪录
6到10，总共44
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2017年11月16日
Already lost 26cm off my belly and 3.5% body fat since my start of my journey of achieving a six Pack
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2017年11月14日
So I got measured just now.If we measured correctly I'm at 22% body fat.Lost a massive 9cm above navel,4cm Below Navel,Middle 3.5cm,Chest .5cm(but understandable after yesterday's Chest Workout), legs was a total of both at 1.5cm.Getting there slowly
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2017年11月13日
Going to start fasted Runs and fasted cardio.My Weights program is known for putting on muscle fast.More muscle means more fat burnt.Its about time I do a high Carb day.Going to have a massive 130g post weights potato meal.Been on a 30-50g daily carbs for around 2 weeks now, if not longer.You're supposed to have every 9-10 days a high carb day to avoid metabolism from slowing down
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2017年11月12日
19 Days to go on being 100% extremely strict with my diet. If I can pull it off I can have a massive slice of Lemon Meringue or Two Big Slices of Choc brownie (pnp)
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2017年11月11日
Here's a little tip I learned by reading a article on Jason Statham's Workout Program.I'd be using it myself starting tomorrow.Follow your diet strictly 95%.I mean really strictly.Be honest with yourself.If you're able to follow it strictly for 5 days,Have a cheat meal you been craving, however there's still rules.Firstly cheat meal must be within a time period.Breakfast to lunch,
only one meal also.The point for that is to allow your metabolism to burn it off.What I'd bs doing is considering frying something as a cheat meal.so only steaming and my cheat meal will only be after gym and if I have a cheat meal itl replace a carb if its sweet so its used up to replenish muscle Glycogen.So eg.If I have a brownie itl replace a potato.That way I can keep on my diet and still get to my goal of 8% body fat....I.e Six Pack
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At3yu24的体重历史
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