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Veritas1958
日记
Veritas1958的日记
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体重历史纪录
76到80，总共134
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2016年01月25日
体重:
最近减少:
还有:
饮食准则:
89 公斤
27 公斤
11 公斤
合理的
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一个星期减少0.2 公斤
2016年01月8日
体重:
最近减少:
还有:
饮食准则:
89.5 公斤
26.5 公斤
11.5 公斤
合理的
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一个星期减少0.3 公斤
2015年12月28日
My next goal is 85 kg, and hope to reach it by the middle of 2016. This has all become more difficult than ever. Not only am I hungry all the time, and currently on holidays, but my RDI is lower than when I first started on FS. Life would be so much easier if I was still allowed 2100 calories. Anyway, as an uncle of mine used to say: Forward!!!
(4条评论)
2015年12月28日
体重:
最近减少:
还有:
饮食准则:
90 公斤
26 公斤
12 公斤
合理的
添加评论
一个星期减少0.3 公斤
2015年12月26日
Even though I was fairly careful on Christmas Day, I still managed to blow the allowance by about 30%. [And, that was after a day where I had indulged in some chips - not because I wanted to, but because someone had paid for them for me, and it seemed churlish to refuse to eat them. Not an excuse. An old friend bought me a small fish & chips (with salad) meal, without my knowledge. She then proceeded to eat every tiniest morsel on her plate, leaving me looking really rude to refuse to eat what was on mine. I didn't eat the fish batter, but ate the chips. My plate still looked only half finished. After that, some apple pudding with custard was plonked in front of us. Dear, oh dear.....]
Anyway, I can't image what my RDI blow-out would have been on Christmas Day, a year ago. For Christmas/Easter, I usually eat whatever is on offer, including creamy cheesecakes, ice-cream, custard and plum pudding. This year I over-indulged in such 'wickedness' as potato salad, some gingerbread biscuits (Pfeffernüsse), rockmelon and cherries.
(1 条评价)
Veritas1958的体重历史
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