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Veritas1958
加入2015年01月
帖子
134
正在关注
7
关注者
26
体重历史纪录

初次体重
79 公斤
最近减少: 15 公斤

目前体重
64 公斤
情况: 一个星期减少0.3 公斤

目标体重
62 公斤
还有: 2 公斤
I'm 61 years old, and living in a outer suburb of Perth, Western Australia. I am married, with 4 children, 3 of whom are adults. My youngest is nearly 16.
My weight has crept up over the years, and it was only when I started recording what I actually ate each day that I could see why.
Recently, my trousers have started feeling tight on me, and I am determined not to have to buy the next size up. I'm hoping, with recording on this site, to be able to either gradually lose some kilos, or else at least to stay stable.
I would really prefer to be 85 kg, and this is at least more practical, although my ideal weight is closer to 65/70 kg. I'm aiming for 100, on this site, to start with, and hoping to change the goal to 85 at some time next year.
Update 16.8.19 - I'm now 75 kg on a low-carb regimen, and aiming for a new goal.

Veritas1958的体重历史


正在关注

MiddleAgeTeenager
最近的体重纪录: 一个星期减少0.0 公斤 Down
 
Hezdawg
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Huni child
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Frenchfan01
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Veritas1958的烹饪书

卡路里: 534千卡 | 脂肪: 33.12克 | 碳水物: 27.51克 | 蛋白质: 35.17克
Butter Chicken
A take on a delicious Indian curry with extra vegetable than traditionally used. Perfect with low-GI rice like brown or basmati.
卡路里: 287千卡 | 脂肪: 4.91克 | 碳水物: 48.48克 | 蛋白质: 13.84克
Green Soup
Soups are good to keep you full and this one has lentils and quinoa for protein.
卡路里: 26千卡 | 脂肪: 0.21克 | 碳水物: 5.94克 | 蛋白质: 1.01克
Salsa
A quick and easy salsa that can be used to flavour meals without excess sodium, fat or sugar.
卡路里: 413千卡 | 脂肪: 3.20克 | 碳水物: 41.78克 | 蛋白质: 51.04克
Tuna Rice Casserole
An easy and quick meal for bodybuilding, high in protein, moderate in carbohydrates, really low in fat. Dirt cheap and tasty.
卡路里: 618千卡 | 脂肪: 19.66克 | 碳水物: 63.57克 | 蛋白质: 52.30克
Beef & Cabbage Stir-Fry
Get out the chopsticks and dive into a bowl of long-grain rice, minced meat and lots of Asian flavour.
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