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Get out the chopsticks and dive into a bowl of long-grain rice, minced meat and lots of Asian flavour.
材料
做法
- Heat oil in a large frying pan or wok over medium-high heat.
- Add onion and celery and cook for 2-3 minutes. Add mince and cook, breaking up with a wooden spoon, for 4-5 minutes.
- Add soup, rice, curry powder, chicken stock and water. Season with salt and pepper. Stir until well combined. Bring to the boil. Reduce heat to medium-low and simmer, covered, for 25 minutes
- Remove lid and place shredded cabbage over top of mince mixture. Cook, covered, for 3-4 minutes.
- Remove from heat. Stir through cabbage and serve immediately, topped with Chinese fried noodles.
64个用户收藏这个菜谱。
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评论
Very very yummy. My mum used to make me this as a kid. And Ive made it for mine but lost the recipe till now. My mum also added diced carrots. This recipe is well worth rating 5.
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早餐或点心的美味面包。
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用新鲜香蕉和西葫芦制成的美味健康蛋糕,每一口都带有腐朽的巧克力。
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易于准备的美味米饭。
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美味又容易做的湯。
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营养总结:
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Beef & Cabbage Stir-Fry的每一食用份量含有618卡路里
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热量分解: 28% 脂肪, 40% 碳水物, 33% 蛋白质. |
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营养成分
食用量
每份
能源
2587 千焦
618 千卡
蛋白质
52.3克
脂肪
19.66克
饱和脂肪
5.58克
反链脂肪
0.012克
多不饱和脂肪
1.71克
单不饱和脂肪
6.04克
胆固醇
30毫克
碳水化合物
63.57克
糖
11.54克
纤维
8.4克
钠
1436毫克
钾
817毫克
热量分解:
碳水化合物 (39%)
脂肪 (28%)
蛋白质 (33%)
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