Green Soup

材料

• 1000 ml vegetable stock
• 1 餐匙/汤匙 oil
• 1 大块的 onion
• 2 大块的 zucchinis
• 1 杯 （240毫升） water
• 1 杯 lentils
• 1 杯 quinoa

做法

1. Chop vegetables.
2. In a large pot sweat onions in oil. Add other vegetables and sweat.
3. Add lentils and quinoa followed by stock and extra oil if needed. Simmer until all the vegetables are soft.
4. Blend until smooth. Serve.