yogamama3的日记

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2009年11月10日

TOM so not really exercising this week. I have exercise class tonight that I will go too and cleaning in the morning, but not doing exercises other than that right now. I am surprised I stayed at 164 being on my .

Getting really excited for tmas and our parties and thanksgiving. I love this time of year. I am very busy with my photog pics which I am so happy about. I am booked all this week. I have decided to have santa at my house for two days only and get kids pics taken. The times are already booking fast without advertising. I may advertise a little. Lines at the mall may be down this year thanks to me, lol.

Well I have some editing to do and then a shootin a few minutes but just wanted to stop by. Hope you all are doing wonderfully!!!

体重:	最近减少:	还有:	饮食准则:
74.4 公斤	40.8 公斤	2.7 公斤	合理的

(1 条评价) 稳定体重

2009年11月6日

This is where it gets tricky. I can get to the 164-163 place on the scale then I somehow do something to screw it up and end up back near the 170s. This time I am determined not to let that happen.

Last night I was so proud of myself. I wanted to eat but I didnt. Then at like 10pm my husband comes up to bed with this delicious hot italian sub, oh man did it smell good. I wanted it so bad. I thought well how bout just a bite? One bite wont hurt? But instead I didnt eat any! How cool is that?

I probably wont exercise today because I have at least 5 hrs of heavy cleaning to do at work. After that I feel really awful so I dont exercise. I am thinking next week I will start exercising again. I am happy the scale is going down but I need to tone myself back up again. I dont care too much about the number right now, I want to feel god and fit into my jeans comfortably again. I want my flat stomach back like it was 20lbs ago. When I was working out everyday.

Well I need to go to work but wanted to write down my accomplishment. I cant believe I didnt eat after 7!!!

体重:	最近减少:	还有:	饮食准则:
74.4 公斤	40.8 公斤	2.7 公斤	合理的

(2条评论) 一个星期减少3.2 公斤

2009年11月5日

All of us but the 2 babies are sick. Ugh! Just came on over night. I still need to work, I dont work we dont eat. Not use to that.Im going to get back to exercising when I feel better. I am going to get back on track.

My aunt stopped talking to me months ago and I wondered why. I thought it was because my birthmother came back into my aunts life. Well everything blew up the other night and she said she doesnt talk to me bc she doesnt want to hear about my perfect life. I never once told her my life was perfect. My husband says it is because she is jealous of me. I didnt want to believe that but now I think I do. She was so proud of me losing weight until I lost more than her, then she stopped calling adn talking to me. I got fat to please my family, a family that never showed me love because I was different than them, then they still didnt love me when I was fat, so I decided it was time to get my life back, then I lost 95lbs in a year and now they are mad?! Are you kidding me?

I decided that night a few nights ago when this all blew up that I had enough. I would just eat what I wanted and if I gained the weight back so be it. Thru lots and lots of prayer and thinking I decided no, I will not do that. I deserve to be healthy just like the next person and what they are doing is dysfunctional. They may have motivated me more to lose this weight and stay healthy.

Its just sad that people have to deal with this. That others can be so awful that they can pray for them to fail, they can "disown" them when they succeed or try anything in their power to knock them off course. What ever happened to lifting others up? The Bible says,
Ephesians 4:29 Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen. I cant even imagine a world like that, if we all truly believed that scripture and followed it.

Know that regardless of what anyone says You deserve to be healthy and fit!

体重:	最近减少:	还有:	饮食准则:
74.8 公斤	40.4 公斤	3.2 公斤	合理的

(1 条评价) 一个星期减少9.5 公斤

2009年11月4日

体重:	最近减少:	还有:	饮食准则:
76.2 公斤	39.0 公斤	4.5 公斤	合理的

添加评论一个星期减少3.2 公斤

2009年11月3日

体重:	最近减少:	还有:	饮食准则:
76.7 公斤	38.6 公斤	5.0 公斤	低

添加评论一星期增加1.4 公斤

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