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体重历史纪录
56到60，总共228
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2016年04月10日
as long as the scales are going in the right direction I'm not upset I really wish you would move faster but I didn't get it in tonight and I won't lose it in the night I'm actually looking for some suggestions about what happens after I reach my 175 go because I've actually thought about going down to 165 has a new goal but then I still have the same issue then what any suggestions would be greatly appreciated
体重:
最近减少:
还有:
饮食准则:
83.1 公斤
79.4 公斤
3.7 公斤
合理的
(3条评论)
一个星期减少0.4 公斤
2016年04月4日
normally don't do 2 weigh in on consecutive days but had a 5 Mile Walk at a 15 minute mile pace and it felt really really good today is also sit-ups push-ups and squats
体重:
最近减少:
还有:
饮食准则:
83.4 公斤
79.0 公斤
4.0 公斤
合理的
(7条评论)
一个星期减少0.6 公斤
2016年04月3日
I have been off all diabetic medication now for 3 months saw the doctor last Wednesday he is going to continue to monitor for another three months but my A1C was less than 4. 5 which I guess is a really normal type of number my blood pressure medication has been cut in half but I'm still getting great numbers like 112 over 74 with a pulse rate of 54 it is so nice to get on the scale and see the numbers drop more than two pounds so I'm tickled.
(18条评论)
2016年04月3日
体重:
最近减少:
还有:
饮食准则:
83.5 公斤
78.9 公斤
4.1 公斤
合理的
(7条评论)
一个星期减少1.4 公斤
2016年03月28日
it seems that last ten or twelve pounds are the hardest to take off
体重:
最近减少:
还有:
饮食准则:
84.7 公斤
77.7 公斤
5.3 公斤
合理的
(17条评论)
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