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Losin25
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体重历史纪录
51到55，总共237
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2012年04月26日
Bumped my exercise back up to pre-Easter poisoning levels. It feels really good and my energy and concentration is back to where it used to be. I got my blood work back from the doctor and my liver is showing that I had either some form of chemical poisoning or hepatitis A. My liver function came back at 125 (the healthy range is 4-52). Seriously! The doctor ran some more blood tests. I hope it wasn't HepA. I'm really glad that I listened to my body and knew that something was seriously wrong. But where on earth did I get the exposure to chemicals or HepA? The family ate everything that I did and nobody else had the same reaction that I did.
Oh well, moving on...
Had a great hot yoga class this morning. I needed it after the last two classes. On Monday, Daniel tried to kill us and then on Tuesday, the instructor had the room up to 119-degrees. Horrible! And yesterday I went swimming for the first time in a month. It felt really good. I only did 30 laps because I piddle farted and didn't get to the gym in time to do 45. My pace is pretty consistent with 10 laps every 10 minutes.
On the eating front, I found that as I've bumped up my exercise, my hunger has increased also. Trying to drink more water. Last night, I ate some popcorn with coconut oil, cinnamon, and sugar. Real cane sugar. Tried to do Stevia, but I couldn't find it. So that was my "sugar" fix for the month. No more sugar until after May 25th. I've decided that I can have something with real sugar once a month -- as a treat for good behavior.
My eating is going well. Y
(1 条评价)
2012年04月23日
Maintenance is going pretty well for me so far. I'm eating like I normally would, except I'm not tracking my food. I'm really struggling and trying to train myself to listen to what my body needs, not what I want. Weight is staying around 155, which is what I want. This isn't too hard (yet).
I had a really great run yesterday. I woke up and the sky was so blue and sunny. I decided to go running in my own neighborhood, which is new for me. I usually go for a run on a trail or on a treadmill at the gym. It was an epiphany that I could go running in my own neck of the woods. I live in a beautiful part of town. The one thing that I think has been my deterrant to running in my hood is that I live in a very hilly area and the hills scare me. Well, not anymore. I've got so many goals for getting my runs done in my neighborhood. I came up with a great loop that is 5.27 miles long. The only problem is that the very last 1.07 miles is ALL up very steep hills. :-( And that's when I'm at my tiredest.
Yesterday, I stopped running at the 4.2 mile mark and then walked the rest of the way. My average mile speed was 09:05, which is awesome because it's my goal to do my next 5K at under 30 mins. BTW -- my next 5K is this weekend! Very excited. I need to figure out where/when for my May 5K. I've made it a goal to do 1 5K every month until the winter. I'm getting my tonsils out on May 22, so it will have to be before then.
(1 条评价)
2012年04月18日
体重:
最近减少:
还有:
饮食准则:
70.2 公斤
10.5 公斤
0 公斤
100％
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一个星期减少2.2 公斤
2012年04月16日
So happy to be back into my "normal range". That weird sickness I had was absolutely horrible. I think it is a nitrite allergy.
<TMI>Because on Friday morning when I went pee, my urine smelled just like that ham we ate on Sunday. Needless to say, I gagged and I don't think I will ever eat ham ever, ever, again.</TMI> The water weight started falling off right after that and by yesterday, I was back to normal.
体重:
最近减少:
还有:
饮食准则:
70.9 公斤
9.9 公斤
0.5 公斤
100％
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一个星期减少2.9 公斤
2012年04月14日
体重:
最近减少:
还有:
饮食准则:
71.7 公斤
9.1 公斤
1.4 公斤
低
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一星期增加0.9 公斤
Losin25的体重历史
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