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yanawhite
加入2009年05月
帖子
39
正在关注
27
关注者
30
体重历史纪录

初次体重
108.9 公斤
最近减少: 2.6 公斤

目前体重
106.2 公斤
情况: 一个星期减少2.2 公斤

目标体重
65.8 公斤
还有: 40.5 公斤
About me... Well, I've been on the weight roller coaster since I was 12. It kind of went like this, 7th grade skinny, 8th grade fat, 9th & 10th grade medium, 11th grade Very skinny, 12th grade medium, Freshman year of college, the Freshman 30! And so on and so on... and right now I'm the heaviest I've ever been.... by 20 lbs. BUT, while some say it was unfortunate, I found it a stroke of good luck that I got laid off last week because now I have all the time in the world to exercise! I'm going to try to get in an hour or two of intense exercise and then do a bunch of moderate stuff like taking long walks and leisurely biking. I'm just so sick of looking so puffy in my clothes. I wish I didn't care and could just be happy and fat but.... it doesn't work like that. The skinny girl inside me wants to get out again. She's like, "Bitch lemme outta here!"

NEW GOAL: 160 by October 11th,.... (today is June 29th) I KNOW that's a big goal and means I'd have to lose a pound every other day, but I've got a lot to lose and the bigger you are the faster it comes off. plus I've got nothing else to do this summer besides write my screen play and exercise, so, I feel like I have a golden opportunity, best not to waste any time!

yanawhite的体重历史


正在关注

angela22884
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information
最近的体重纪录: 一个星期减少5.4 公斤 Down
calidoll
最近的体重纪录: 一星期增加0.0 公斤 Up
 
MarkieG
最近的体重纪录: 一星期增加0.2 公斤 Up

yanawhite的烹饪书

卡路里: 164千卡 | 脂肪: 10.69克 | 碳水物: 12.66克 | 蛋白质: 5.42克
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
卡路里: 260千卡 | 脂肪: 24.03克 | 碳水物: 5.35克 | 蛋白质: 7.94克
Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
卡路里: 218千卡 | 脂肪: 12.53克 | 碳水物: 6.27克 | 蛋白质: 20.15克
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
卡路里: 165千卡 | 脂肪: 7.25克 | 碳水物: 2.42克 | 蛋白质: 23.20克
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
卡路里: 368千卡 | 脂肪: 24.27克 | 碳水物: 5.04克 | 蛋白质: 30.70克
Fake French Toast
Great way to avoid bread but still get the sweetness of french toast.
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