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供给份量:
4 份
准备时间:
30 分钟
烹调时间:
30 分钟
餐食类型:
开胃菜
配菜
评级:
Average FatSecret member ranking FatSecret会员平均评级
会员:: spldbtch

Roasted Tomato Canoes

As an appetizer or light entree these are delicious.

材料

做法

  1. Cut tomatoes in half and de-seed them.
  2. Place them on paper towel for about 5 minutes to dry them some.
  3. Preheat oven to 350 °F (175 °C).
  4. Marinate tomatoes in olive oil, minced garlic, sea salt and pepper for 10 minutes.
  5. Mix cheese and breadcrumbs.
  6. Spoon mixture in the tomatoes.
  7. Bake for 30 minutes.
765个用户收藏这个菜谱。
 

评论 
This was delicious! My husband and I ate this for lunch, but I just carved out a large tomato, chopped it up with a can of white albacore tuna, added 2 tsps, Tostitos Salsa Con Queso, Panko breadcrumbs, stuffed the tomato boats and put it in the oven for 30 mins at 350. My husband said this is definitely a keeper.
user vote
2014年05月30日 会员:: thuyten
6 plum tomatoes, cut in half = 12 pieces, divided by 4 = 3 halves per serving. I look forward to trying this recipe, and the ideas in the comments are helpful. Thanks.
user vote
2013年07月7日 会员:: sw21204
How do you figure 4 servings with only 6 plum tomatoes?
user vote
2012年10月10日 会员:: Amma-MS
My kids were disappointed that they didn't look more canoe-like. We made these after a long day of hiking above the Sprittle river and had really been looking forward to these.
user vote
2012年08月13日 会员:: Trento
Appetizer Only
user vote
2012年07月27日 会员:: Blonde613
Easy enough for a non-cook like me to manage. And very tasty! I will definitely make again, and might try Italian bread crumbs next time for a twist.
user vote
2011年08月20日 会员:: Canaryinacoalmine
These were amazing! I tweaked it just a little, added some minced garlic,fresh parsley, basil, oregano, ground mustard, a hint of ground chili pepper and about a tablespoon of grated parmesan to them. I didn't bake them, I grilled them and then sprinkled just a hint of mozzarella cheese on top! Wowza!!
user vote
2010年06月28日 会员:: tdkellerbabe
Really loved this recipe, took a little longer than what expected but would defiantly recommend!
user vote
2010年06月23日 会员:: leahmakin
This was not only beautiful but so delicious that my husband could not believe that it was not served to him in a 5 star restaurant. I am an amazing cook but I could not believe that such a simple recipe could be so rich and delightful. I added about a teaspoon and a half to the breadcrumb/feta mixture but that was the only substitution that I made. Wow! Really, really good!!! Thank you so much for sharing!
user vote
2010年05月12日 会员:: jenju
This was totally delicious. I cut WAY back on the oil, though and used it in the filling rather than to marinate the tomatoes. My kids even loved this. I think next time I'll add some fresh basil and oregano to the filling. It tastes a lot like pizza sauce already, actually. YUM. Highly recommend this one!
user vote
2010年05月5日 会员:: shmiller

     
 

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营养总结:

Roasted Tomato Canoes的每一食用份量含有164卡路里
热量分解: 57% 脂肪, 30% 碳水物, 13% 蛋白质.

营养成分
食用量
每份
每份
能源
686 千焦
164 千卡
蛋白质
5.42克
脂肪
10.69克
饱和脂肪
3.044克
反链脂肪
0克
多不饱和脂肪
1.13克
单不饱和脂肪
5.048克
胆固醇
12毫克
碳水化合物
12.66克
2.46克
纤维
1.2克
276毫克
227毫克
8%
RDA*
(164 卡)
8% RDA
热量分解:
 
碳水化合物 (30%)
 
脂肪 (57%)
 
蛋白质 (13%)

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