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tonjap
加入2010年04月
帖子
34
正在关注
5
关注者
7
体重历史纪录

初次体重
93.4 公斤
最近减少: 4.8 公斤

目前体重
88.6 公斤
情况: 一个星期减少0.6 公斤

目标体重
65.8 公斤
还有: 22.9 公斤
I'll be 39 this year and don't want to hit the big 40 at over 200. I had been for the longest time what my hubby calls fluffy, but lately I'd gotten comfortable and it just turned into a few more and a few more lbs. I did ww a couple of years ago and lost about 50, but since quitting I've gained it all back. Now I'm trying to get rid of it and keep it off. I know it's a lifestyle change and that's what I have to remind myself when the going get's tough.

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tonjap的体重历史


正在关注

AmyCoulon
最近的体重纪录: 一个星期减少3.2 公斤 Down
 
BCB
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gonzalez01
最近的体重纪录: N/A Up
 
sheripickle
最近的体重纪录: 一个星期减少1.8 公斤 Down

tonjap的烹饪书

卡路里: 189千卡 | 脂肪: 16.34克 | 碳水物: 8.50克 | 蛋白质: 7.79克
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
卡路里: 113千卡 | 脂肪: 1.87克 | 碳水物: 24.36克 | 蛋白质: 2.01克
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
卡路里: 223千卡 | 脂肪: 5.88克 | 碳水物: 40.17克 | 蛋白质: 3.30克
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
卡路里: 238千卡 | 脂肪: 9.30克 | 碳水物: 9.75克 | 蛋白质: 29.23克
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
卡路里: 165千卡 | 脂肪: 5.47克 | 碳水物: 13.31克 | 蛋白质: 14.79克
Green Chicken Enchiladas
Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.
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