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Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.
材料
做法
- Place breasts in glass baking dish. Slice onion thin and top chicken. Sprinkle with garlic powder and cumin.
- Roast chicken covered at 350° F (175° C) until cooked (about 40 minutes). Remove and allow to cool somewhat. Shred chicken with a fork.
- In large bowl mix shredded chicken, 2 cans enchilada sauce, 2 cups cheese, the cilantro (chopped) and 3/4 cup of the chopped green onion.
- In a separate bowl, add 1 1/2 cans of the enchilada sauce and microwave 30 seconds to warm. This will be used to soften the tortillas to prevent breakage.
- Place about 6 corn tortillas into the sauce (one at a time) for a minute or two to soften.
- Place enough chicken mixture to make each enchilada about thumb thick. Pour one can of sauce into two glass rectangular cake pans and spread evenly (helps prevent sticking).
- Place rolled enchiladas in the pans lengthwise, about 10 per pan. Take any remaining sauce and spoon over tops of enchiladas thinly. Sprinkle last 1/2 cup cheese lightly over the enchiladas. Top with last 1/4 cup of green onion.
- Bake in 350° F oven approximately 35 minutes or until lightly browned.
201个用户收藏这个菜谱。
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评论
The whole family enjoyed it. Except on the second pan I added more cheese for the kids. I wish I coulda had more cheese LOL
2014年05月5日 会员:: Chilly774
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Calorie values are per finished enchilada
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Instead of the cilantro and onion to make this more New Mexican inspired use Hatch (brand) Green chilies... It will make the taste even more wonderful with a little burn that will light up your day !
2010年05月6日 会员:: kewlshelly
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I'd give this one 6 stars if I could. Very tasty and satisfying!!
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低热量、无胆固醇的菜肴。
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营养总结:
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Green Chicken Enchiladas的每一食用份量含有165卡路里
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热量分解: 30% 脂肪, 33% 碳水物, 37% 蛋白质. |
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营养成分
食用量
每份
能源
690 千焦
165 千卡
蛋白质
14.79克
脂肪
5.47克
饱和脂肪
2.057克
反链脂肪
0.01克
多不饱和脂肪
0.411克
单不饱和脂肪
0.365克
胆固醇
34毫克
碳水化合物
13.31克
糖
2.19克
纤维
1.3克
钠
399毫克
钾
151毫克
热量分解:
碳水化合物 (33%)
脂肪 (30%)
蛋白质 (37%)
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